Sujiono, Bambang
UIR Press

Published : 3 Documents
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MODEL LATIHAN KECEPATAN RENANG GAYA BEBAS

MAGISTRA: Jurnal Keguruan dan Ilmu Pendidikan Vol 6 No 1 (2019): JURNAL MAGISTRA VOLUME 6 NOMOR 1 JANUARI 2019
Publisher : Universitas Musamus, Merauke, Papua

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Abstract

Tujuan yang ingin dicapai dari penelitian dan pengembangan ini adalah untuk menghasilkan produk model latihan kecepatan renang gaya bebas. Penelitian dan pengembangan ini dilakukan untuk dapat memperoleh informasi tentang pengembangan dan penerapan model latihan kecepatan renang gaya bebas pada atlet usia SMP, serta untuk mengetahui efektivitas model yang dihasilkan. Penelitian ini menggunakan metode Research & Development (R&D) dari Borg and Gall. Subyek dalam penelitian ini adalah atlet renang usia SMP yang berada dalam Pembinaan sekolah maupun club-club yang ada di Kabupaten Buleleng. Tahapan-tahapan dalam penelitian ini adalah analisis kebutuhan, evaluasi ahli (evaluasi produk awal), uji coba kelompok kecil, dan uji coba kelompok besar (field testing). Uji efektivitas model menggunakan Instrumen tes prestasi renang gaya bebas 50m yang digunakan untuk mengetahui tingkat kecepatan renang yang dimiliki sebelum dan sesudah pemberian perlakuan model latihan. Tes awal yang dilakukan diperoleh data kecepatan renang rata-rata seluruh atlet adalah 00.36.16 detik. Setelah diberikan perlakuan model latihan didapatkan hasil kecepatan rata-rata atlet adalah 00.35.39 detik. yang berarti terdapat perbedaan yang signifikan antara sebelum dan sesudah diberikan perlakuan model latihan. Dengan demikian model latihan kecepatan renang gaya bebas ini berpengaruh terhadap peningkatan prestasi atlet.. Kata Kunci: Kecepatan, renang, gaya bebas

Model Latihan Passing Bawah Bola Voli Pada Siswa Sekolah Menengah Pertama

Journal Sport Area Vol 3 No 2 (2018): Desember
Publisher : UIR Press

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Abstract

This research and development design used two instruments to gather qualitative and quantitative data such as questionnaire and underhand pass of Volleyball test. There were 10 stages of this research; (1) need analysis (2)prototype product model (3) developing product and implementation stages (4) expert validation (5) revision (6)expended field testing(7) product revision (8) operational field testing (9) final product (10) spreading product widely. The effectiveness test through pre-test got mean score about 51.00 and post-test got mean score about 72.05, so it can be concluded that developingexercise model of underhand pass of volleyball had improvement which was proved by comparing the result of students’ pre-test and post-test significantly. As conclusion, this model is acceptable to use for Volleyball exercise in junior high school level.

Model Latihan Berbasis Permainan Meningkatkan Daya Tahan Cardiorespiratory Atlet Pencaksilat Usia SMP

Journal Sport Area Vol 3 No 2 (2018): Desember
Publisher : UIR Press

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Abstract

In this decade, there are a lot of international researchers discuss about Physical Activity. Indonesia is a country which has big overweight problem and non-infection disease which attacked its citizen. Both of those problems are the impacts of low physical activity. This study aimed to investigate the level of students’ physical activity. International Physical Activity Questionnaire (IPAQ) was distributed to investigate the level of students’ physical activity. It had three scale levels such as vigorous activity, moderat activity, and walking activity in last seven days. There were 128 students participated in this study. The result proved that there is no difference activity between male and female students. Mean score of male students was 1506.61 MET (min/week), and female students’ mean score was1015.85 MET (min/week). Generally, male students do physical activity higher than female. The finding shown that overall, the students’ physical activity is still low, so there must be an appropriate effort to revise their health and life style.