Sulastio, Agus
Proceedings of the UR International Conference on Educational Sciences

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PENGARUH LATIHAN BERLARI ZIG ZAG MELEWATI CONE TERHADAP KETERAMPILAN DRIBBLE PADA SSB PUMA FC U-12

Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5: Edisi 2 Juli-Desember 2018
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract: Based on the problems stated above, the problem can be formulated as follows: Does the ZIG ZAG Running Cone Pass practice affect the SSB Puma Fc U-12 dribble skills. The sample is simply interpreted as part of the population that is the actual data source in a study. According to Hadi (1993: 321) "if the population is less than 100 it is better for all sample populations, then if the population is more than 100 then the sample is at least 10-25%. Based on the analysis carried out, the value between the initial test and the final test of the zigzag running exercise passes the cone to the speed with a significant level of 0.05 with degrees of freedom N - 1 (16) indicating that the value (32.00) It can be concluded that the hypothesis states that there is an effect of exercise running zigzag past the cone on the speed of the U-12 FCB Duma Dribble Skill. To get a good speed result, one of the exercises that can increase speed is by practicing running zigzag past the cone. The method of practicing running zigzags through cones is one of the speed exercises that is useful for increasing running speed, because the mechanism of the training moves mostly involves muscle muscle. Based on the results of the study it can be concluded that there is an effect of the exercise running zigzag past the cone which is significant to the increase in speed. Training is programmed and continues, the more routine we do the Zig Zag Running Exercise Through Cone, the better our speed, especially in football that really needs speed in the game.Keywords: Running Zig Zag, Dribble Skills

PENGARUH LATIHAN MEDICINE BALL TERHADAP KEKUATAN OTOT LENGAN DAN BAHU PADA ATLET PUTRA BULUTANGKIS CLUB PB BANK RIAU KEPRI PEKANBARU

Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract: The problem in this study is that the strength of the jump smash athletes of Club PB Bank Riau badminton sons of Riau Islands Pekanbaru is still lacking, this can be seen from various trials and official matches and this is one of the factors causing the defeat. This type of research is a type of experimental research to see the effect of the form of training. The purpose of this study was to look at the effect of medicine ball exercise on the strength of the arm and shoulder muscles in the athletes of Club PB Bank Riau badminton sons of Riau Islands Pekanbaru. The population in this study was PB Club Riau Kepri Pekanbaru, amounting to 6 people. The sampling technique is by using total sampling, where the total population is sampled. Data collection techniques obtained from the pre-test and post test. The instrument in this study used an expanding dynamometer as a tool to measure arm and shoulder muscle strength. The analysis was carried out using the t-test. based on data analysis and discussion, it can be concluded that there is a significant effect of medicine ball exercise on arm and shoulder muscle strength on the badminton athletes of Club PB Bank Riau badminton club Kepri Pekanbaru proven by the results of tcount of 13.23 and t table of 1.943. Means Thitung> T table. At the level of ɑ = 0.05.Key Words: Exercise medicine ball, arm and shoulder muscle strength

PENGARUH LATIHAN MEDICINE BALL TERHADAP KEKUATAN OTOT LENGAN DAN BAHU PADA ATLET PUTRA BULUTANGKIS CLUB PB BANK RIAU KEPRI PEKANBARU

Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract: The problem in this study is that the strength of the jump smash athletes of Club PB Bank Riau badminton sons of Riau Islands Pekanbaru is still lacking, this can be seen from various trials and official matches and this is one of the factors causing the defeat. This type of research is a type of experimental research to see the effect of the form of training. The purpose of this study was to look at the effect of medicine ball exercise on the strength of the arm and shoulder muscles in the athletes of Club PB Bank Riau badminton sons of Riau Islands Pekanbaru. The population in this study was PB Club Riau Kepri Pekanbaru, amounting to 6 people. The sampling technique is by using total sampling, where the total population is sampled. Data collection techniques obtained from the pre-test and post test. The instrument in this study used an expanding dynamometer as a tool to measure arm and shoulder muscle strength. The analysis was carried out using the t-test. based on data analysis and discussion, it can be concluded that there is a significant effect of medicine ball exercise on arm and shoulder muscle strength on the badminton athletes of Club PB Bank Riau badminton club Kepri Pekanbaru proven by the results of tcount of 13.23 and t table of 1.943. Means Thitung> T table. At the level of ɑ = 0.05.Key Words: Exercise medicine ball, arm and shoulder muscle strength

Physical Condition Profile of Silat-Atletesselection Of Students Education and Exercise Center (PPLP), and Students Education and Training Center (PPLM) Dispora Riau Province in 2018

Proceedings of the UR International Conference on Educational Sciences 2018: Proceedings of the 2nd UR International Conference on Educational Sciences
Publisher : Proceedings of the UR International Conference on Educational Sciences

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The purpose of this study was to find out the physical condition profile of athletes selection of the Student Training and Education Center (PPLP) and Student Training and Education Center (PPLM) in the Province of Riau in 2018, and to find out the Difference in Physical Conditions of Silat Athlete Education and Training Centers Students (PPLP) and Student Training and Education Center (PPLM) in the Province of Riau in 2018. The type of this research was Quantitative Descriptive, where this study would clearly illustrate the physical condition data of PPLP and PPLM team selection of Riau Province. In this study, researchers used a physical condition test for the collecting data. Based on the results and discussion it can be concluded that the results of the physical condition data of candidates for Silat Putra PPLP athletes are in the medium category with a percentage of 75%, and the low category with a percentage of 25%. Whilst for the SilatPutri PPLP athlete, it is a medium category (1 person only) with a percentage of 25%, and there are 3 people with low category(with a percentage of 75%). Furthermore, for the PPLM Silat Putra athletes are as follows: the good is 2 people (50%), the medium category is 1 person (25%), and thelow category is 1 person (25%). Whilst, for the SilatPutri PPLM athletes, the medium category is 3 people (75%), the low category has 1 person (25%). Thus, the condition of PPLM athletes selection participants is better than PPLP. This is also influenced by the length of the athletes training.

The Effect of Sled Towing or Speed Cord Towing Exercises on Speed of Riau PPLM Athletes

Proceedings of the UR International Conference on Educational Sciences 2018: Proceedings of the 2nd UR International Conference on Educational Sciences
Publisher : Proceedings of the UR International Conference on Educational Sciences

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Based on observations in the field, the symptoms of sprinting are found when running speed, lowering feet and soles of the feet against soil contact is not optimal, step speed and step length are still slow and not maximal. The purpose of this study was to determine the effect of Sled Towing Exercise or Speed Cord Towing for the speed of PPLM Riau athlete. In this study, researchers took a population of 21 people. The sample in this study used a total sampling technique, where all populations were sampled. Data obtained from a 40-yard speed test category. Data were analyzed using the t-test. Based on the research that conducted on the sample by doing pre-test (initial test) by running in 40 yards, then proceed with treatment (Sled Towing or Speed Cord Towing) for 16 meetings. After that, it was post-tested (40-yard run), the results obtained from the pretest and posttest were analyzed by t-test. Hypothesis testing results show that the result of t-count is 7.364 with t-table 1.725 then H0 is rejected; Ha is accepted, at the alpha level (α) 0.05. It can be concluded that there is an effect of Sled Towing or Speed Cord Towing training on the speed of Riau PPLM athletes.

The Effect of Training Circuit Exercise on the Resistance of Badminton Game for the Atlet Club of Rtv Pekanbaru

Proceedings of the UR International Conference on Educational Sciences 2018: Proceedings of the 2nd UR International Conference on Educational Sciences
Publisher : Proceedings of the UR International Conference on Educational Sciences

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Based on observations that the author has done at the Pekanbaru RTV Club during training and the match, the author sees and encounters several problems, namely: tiredness of the athlete in doing the exercises and matches so that the exercise is not maximal, the athlete not freely in moves and moves to another place due to excessive fatigue so that the movement is not maximal. The purpose of this study is to see the effect of training on endurance Badminton athletes at RTV Pekanbaru club. In this study, researchers took a population of 8 people. The sample in this study uses a total sampling technique, where all populations are sampled. Subsequently, the data obtained from the bleep test, and then, the data were analyzed using the t-test. Based on the research conducted on 8 samples by conducting a pre-test (initial test) bleep test. Then proceed with treatment (Circuit training) for 16 meetings, after which a bleep test was conducted, the results obtained from the pretest and posttest were analyzed by t-test based on the t-test analysis yielded tcount of 2.595 with t table 1.753 then Ha was received, at an alpha level (α) 0.05. It can be concluded that there is an effect of training circuit training on endurance Badminton athletes at RTV Pekanbaru club athletes.

Pengaruh Metode Latihan Interval Ekstensif dan Intensif Terhadap Prestasi Lari 400 Meter Putra Atlet PASI Riau

Journal Sport Area Vol 1 No 2 (2016): Desember
Publisher : UIR Press

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Berdasarkan pengamatan peneliti di lapangan terlihat bahwa para atlet PASI Riau, prestasi larinya masih rendah, dan masih banyak atlet yang belum memiliki daya tahan kecepatan dalam berlari. Jenis penelitian ini adalah eksperimen semu (quasy eksperimen), populasi penelitian ini adalah atlet PASI Riau yang berjumlah 14 orang, sedangkan sampel dalam penelitian ini adalah 14 orang atlet setelah menggunakan teknik total sampling yaitu teknik penentuan sampel dengan mengambil semua populasi. Data dianalisis menggunakan statistik uji normalitas dan uji-t. Hasil analisis data menunjukan bahwa: (1) Terdapat pengaruh secara signifikan metode interval ekstensif terhadap prestasi lari 400 meter putra atlet PASI Riau, dengan diperolehnya nilai thitung = 11.44 > ttabel = 1.943, (2) Terdapat pengaruh secara signifikan metode interval instensif terhadap prestasi lari 400 meter putra atlet PASI Riau, dengan diperolehnya nilai thitung = 3.030 > ttabel = 1.943, (3) Terdapat perbedaan pengaruh antara metode interval ekstensif dengan metode interval intensif terhadap prestasi lari 400 meter putra atlet PASI Riau, dengan diperolehnya nilai thitung = 5.794 > ttabel = 1.943. Dimana jika dilihat dari rata-rata peningkatan maka dapat diketahui bahwa metode interval ekstensif lebih efektif daripada metode interval intensif terhadap peningkatan prestasi lari 400 meter putra atlet PASI Riau.

PENGARUH LATIHAN INTERVAL TRAINING TERHADAP DAYA TAHAN (ENDURANCE) PADA ATLET PUTRA BULUTANGKIS PB. ANGKASA PEKANBARU

Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract: Based on observations that researchers have done with PB trainers. Space during training and during a match that looks less good endurance, this can be seen when athletes play long rally athletes often stall when playing, athletes often seem to lose power when they reach 3 sets, not free or not fast athletes move and move places, this is due to excessive fatigue so that the movement is not maximal, so that it can easily be defeated by the opponent. This research was carried out in PB PB. Angkasa Badminton Center jalan Angkasa No.02 Pekanbaru This research was conducted from June 2018 to March 2019. The design of this study was a one-group preetest-posttest design which was started by doing a Balke. After that the sample was given an Interval training program for 16 meetings to the athletes of PB Badminton boys. Angkasa Pekanbaru. After that, the Balke Posttest was done. The data obtained were analyzed descriptively, then the next research hypothesis was tested which had been proposed according to the problem, namely: "there is the influence of the Interval Training (X) exercise on endurance improvement (Y). Based on the analysis carried out, the value of the t count between the initial test and the final test of the Interval Training exercise on endurance with t table at a significant level of 0.05 with degrees of freedom N - 1 (8-1 = 7). This shows that the value of t arithmetic (9.75)> t table (1,895) thus it can be concluded that the hypothesis states that there is an effect of Interval Training (X) training on endurance (Y) on PB badminton male athletes. Angkasa Pekanbaru. Key Words: Interval training, endurance of badminton male athletes

PENGARUH LATIHAN CONTROLLED SPEED POLYGON TERHADAPT DAYA TAHAN AEROBIK PADA TIM BOLA VOLI SMP NEGERI 10 PEKANBARU

Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract: This research was conducted to find out whether there was an effect of Controlled Speed Polygon exercise in endurance on volleyball team of SMPN 10 Pekanbaru, with the result that during the competition athletes always experience excessive fatigue. This research was experimental research, the population was volleyball players in SMPN 10 Pekanbaru, the data in this research were all populations which consists of 9 people. The instrument carried out in this research was a 1600 m run test, which aims to measure aerobic endurance. The data in this research was processed by using statistics, to test the normality by the lilliefors test at a significant level of 0.05. The hypothesis proposed, that there was an effect of Controlled Speed Polygon exercise in aerobic endurance. Based on the t-test analysis, Tvalue was 2,16 and Ttable was 1,860 which means Tvalue > Ttable. Based on statistical data analysis, Based on statistical data analysis, the mean of Pre-Test was 15.22 and the mean of post-test was 14.44, which means the data were normal. Therefore, it can be concluded that there was an effect of the Controlled Speed Polygon exercise in aerobic endurance on the volleyball team of SMPN 10 Pekanbaru.Key Words: Controlled Speed Polygon, Aerobic Endurance

Kontribusi Kekuatan Otot Tungkai dan Koordinasi Mata-Kaki Terhadap Akurasi Tendangan ke Gawang

Journal Sport Area Vol 4 No 1 (2019): Juni
Publisher : UIR Press

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This research purposed to determine the contribution of leg muscle strength and eyes-foots coordination toward accurate goal shot of football player club of Belibis FC, Pekanbaru city. This research was experimental design with regression analysis. There were 21 players of Belibis Football Club of Pekanbaru city. There were three kinds of test as instrument in this research such as leg muscle strength test, eye-foot coordination test, toe kick test, and goal shot test. The data was analyzed by using correlation of product moment and the coefficient of determination formula to measure variable’s contribution. Based the research result, it can be concluded that there was contribution of leg muscle strength and eye-foot coordination toward accurate goal shot of Belibis Football Club players amount 21.89%.