Suhdy, Muhammad
Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

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Pengaruh Metode Latihan Interval Intensif dan Interval Ekstensif terhadap Peningkatan VO2 Max Suhdy, Muhammad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 1 No 2 (2018): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (372.192 KB) | DOI: 10.31539/jpjo.v1i2.130

Abstract

The objective of the study was to demonstrate the effect of intensive and extensive interval training methods on the improvement of VO2Max. This type of research is a quasi experiment using Randomized Pretest-Posttest Design Group research design. The research method used Intensive Interval Training and extensive Interval Training. The results of this study obtained the correlation of both test groups of 0.491 with significance of 0.150, paired sample test, obtained by the mean differences of 3.530. Thit = 3.187 greater than ttab 2.262, with df = 9, P = 0.011. This proves a significant difference in the second group VO2Max intensive interval training test. Next paired sample test, obtained the mean differences of 6.410. Thit = 5.702 greater than ttab 2.262, with df = 9, P = 0.000. This proves that there is a significant difference in the VO2Max of both groups of tests of extensive training methods and paired sample test, obtained by mean differences of 8,640. Thit = 10.640 greater than ttab 2.262, with df = 9, P = 0.000. This proves a significant difference in both groups of VO2Max intensive and extensive exercise test methods. Where extensive interval training methods are better than intensive training methods Keywords: Intensive, Extensive, Extensive, Vo2max Intenval Exercise Method  
Kondisi Fisik Pemain Bola Voli Klub di Kota Lubuklinggau Sovensi, Ever; Supriyadi, Muhammad; Suhdy, Muhammad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 2 No 2 (2019): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (423.924 KB) | DOI: 10.31539/jpjo.v2i2.697

Abstract

The research objective was to determine the physical condition of Club Caroline volleyball players and Lubuklinggau City Club JVC in 2018. This type of research was descriptive quantitative. The population of this study were male volleyball players Club Caroline and Lubuklinggau City Club JVC with all 45 players, consisting of 25 Club Caroline players and 20 Club JVC players. The sample in this study amounted to 45 players, which were taken using total sampling technique. The results of this study explained that the explosive strength of leg muscles possessed by Caroline club volleyball players averaged 108.23 categorized as Enough, while the average explosive power level the limbs owned by JVC club volleyball players are 115.18 categorized Good. Furthermore, the endurance test results possessed by Carolin club volleyball players an average of 32.6 are categorized sufficient, while the average endurance level possessed by Caroline Club volleyball players is 37.7 categorized as moderate. Conclusion, the explosive strength of limb muscles of the Caroline club volleyball player is categorized enough and the explosive strength of the leg muscles of the JVC club players is categorized as good. The durability of Caroline's club volleyball players is categorized enough and those possessed by JVC Club volleyball players are categorized as being moderate. Furthermore, the speed of Caroline club volleyball players and JVC is good. Whereas the agility of the Caroline club players is categorized as good and the agility of the JVC club volleyball players is categorized as Moderate. Furthermore, the abdominal muscle strength of club volleyball players Caroline and JVC entered the Good category. Keywords: Physical Condition, Bolavoli
UPAYA MENINGKATKAN PEMBELAJARAN SERVIS BAWAH PERMAINAN BOLA VOLI MINI MELALUI MEMODIFIKASI PADA SISWA SISWI KELAS 5 SD NEGERI 58 PALEMBANG Suhdy, Muhammad
JURNAL PERSPEKTIF PENDIDIKAN Vol 10 No 2 (2016): Jurnal Perspektif Pendidikan
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (3007.744 KB)

Abstract

Tinjauan penelitian ini adalah untuk memperbaiki pembelajaran servis bawah permainan bola voli mini melalui modifikasi pada SD Negeri 58 Palembang Kecamatan Ilir Timur II Kota Palembang. Metode  yang digunakan dalam penelitian ini adalah Penelitian Tindakan  Kelas (PTK) yang terdiri dari 2 siklus dan tiap-tiap siklus terdiri dari satu kali pertemuan atau 2x40 menit yang meliputi kegiatan  sebagai berikut yaitu perencanaan, pelaksanaan, pengamatan atau observasi serta refleksi. Adapun yang menjadi subjek penelitian ini adalah siswa kelas V SD Negeri 58 Palembang Kecamatan Ilir Timur II Kota Palembang , semester dua Tahun Pelajaran 2013/2014. Hasil penelitian ini adalah sebagai berikut : Skor rata-rata teknik servis bawah bola voli pada tes awal KKMnya meningkat mencapai 38%. Skor rata-rata teknik servis bawah pada siklus1 KKMnya meningkat menjadi 59%. Skor rata-rata teknik servis bawah pada siklus 2 KKMnya meningkat menjadi 79%. Skor rata-rata nilai sikap siswa pada proses pembelajaran pada siklus 1 KKMnya mencapai 60%. Skor rata-rata pada pembelajaran siklus 2 KKMnya meningkat menjadi 85%. Dari hasil tes di atas dapat disimpulkan bahwa pembelajaran servis bawah bola voli dapat diperbaiki.