Anies Setiowati, Anies
Jurusan Ilmu Keolahragaan, FIK, UNNES

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Pengaruh Suplementasi Protein terhadap Komposisi Tubuh pada Atlet Setiowati, Anies; -, Hadi
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013)
Publisher : Universitas Negeri Semarang

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This study aimed to determine the effect of protein supplementation on body composition (body weight, percent body fat and muscle mass). The method used experimental study group pre-post test design. Samples were students in football athletes SMA Terang Bangsa Semarang aged 15-18 years as many as 11 people. Treatment of samples for the provision of as much as 30 grams of protein supplements for 4 weeks. Weighing is done with a digital scale, percent body fat was measured  by bioelectrical impedance analyzer (BIA) Corona brand. Data were analyzed using the Paired t-test / Wilcoxon. The results of the statistical test Paired t-test / Wilcoxon there are differences in the results obtained decrease percent body fat (pre 19,1±1,1%, post 17,9±1,2%, p = 0.003) and an increase in lean body mass (pre 51,4±5,5 kg, post 52,4±5,5 kg, p = 0.013) after administration of a protein supplement. No difference in change in body weight after treatment. Conclusion: protein supplementation for 4 weeks can lower percent body fat and increase lean bodymass.
Hubungan Indeks Massa Tubuh, Persen Lemak Tubuh, Asupan Zat Gizi dengan Kekuatan Otot Setiowati, Anies
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014)
Publisher : Universitas Negeri Semarang

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This study aimed to determine the relationship of body mass index, percent body fat and nutrient intake degan muscle strength. The method used cross-sectional study. Sample were students in high school basketball athletes Light Nations Semarang 15-18 years old .. weighing as much as 11 weight carried by digital scales, percent body fat measured by bioelectrical impedance analyzer (BIA) brand Corona, muscle strength with dynamometer. Data were analyzed using test and Spearman Person Product Momment. Statistical test results with the results obtained by the average normal BMI (21.6 ± 3.57), percent body fat (15.81 ± 3.63%), the level of energy consumption (54.45 ± 6.77%) and protein (63.93 ± 11.43%) less, the percentage of carbohydrate intake (68.97 ± 6.3%) and the percentage of normal fat intake (29.95 ± 4.88%). There is a relationship percent body fat with muscle strength (r = -0.670, p = 0.024) and protein intake relationship with muscle strength (r = 0.624, p = 0.04).
Pengaruh Status Gizi, Tingkat Konsumsi Energi dan Protein terhadap VO2 Maks Widyastari, Hasty; Setiowati, Anies
Media Ilmu Keolahragaan Indonesia Vol 5, No 2 (2015): December 2015
Publisher : Universitas Negeri Semarang

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Tujuan penelitian adalah untuk mengetahui pengaruh status gizi , tingkat asupan energi (TKE) dan protein (TKP) terhadap VO2 maks. Penelitian ini merupakan observasional analitik ini dilakukan secara cross sectional pada 20 sampel yang diambil secara acak sederhana pada 50 orang populasi. Sebagai populasi adalah mahasiswa semester III PKG PGSD Jurusan PJKR UNNES berusia 20-30 tahun, sehat saat penelitian dan bersedia dijadikan sampel penelitian. Status Gizi dinilai berdasarkan IMT (BB/TB2 ), TKE dan TKP dari hasil recall 24 jam sedangkan VO2 Maks diukur dengan tes Balke lari 15 menit. Analisis univariat menggunakan nilai rerata IMT, TKE dan TKP serta distribusi frekuensi. Analisis bivariat dengan korelasi Pearson. Hasil penelitian :  rerata IMT 22,5 ± 2,9 kg/m2, asupan energi 1791,5 ± 428,8 kklal, asupan protein 40,6 ± 14,3 gram, VO2 maks 37,1 ± 6,2 ml/kgBB/menit, 60% mahasiswa mempunyai IMT normal, 90% TKE dan 70% TKP kurang. Hasil analisis korelasi pearson diperoleh hasil tidak terdapat hubungan antara  IMT , tingkat asupan energi, tingkat asupan protein dengan VO2 maks (IMT , p= 0,816 ; r= -0,056 ), (TKE, p= 0,142 ; r= -0,341), (TKP, p= 0,267 ;  r=-0,261. Simpulan: terdapat faktor-faktor lain yang berpengaruh pada VO2 maks selain IMT, TKE dan TKP.
PENGARUH WILLIAM FLEXION EXERCISE TERHADAP PENINGKATAN LINGKUP GERAK SENDI PENDERITA LOW BACK PAIN Kusuma, Hangga; Setiowati, Anies
Journal of Sport Sciences and Fitness Vol 4 No 3 (2015)
Publisher : Journal of Sport Sciences and Fitness

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Pengaruh William Flexion Exercise dalam meningkatan lingkup gerak sendi pada bagian lumbal pada penderita low back pain (nyeri punggung bawah) di RS. Mardirahayu Kudus. Penelitian ini bertujuan mengetahui pengaruh William Flexion Exercise dalam meningkatan lingkup gerak sendi pada bagian lumbal pada penderita low back pain (nyeri punggung bawah) di RS. Mardirahayu Kudus. Metode penelitian menggunakan Pre-Experimental design one group pre test post test. Populasi penelitian ini  adalah penderita low back pain yang berjumlah 23 orang yang datang di RS. Mardirahayu Kudus, teknik pengambilan sampel menggunakan purposive sampling dan memperoleh sampel 20 orang. Alat dalam penelitian menggunakan goniometer. Penelitian dilakukan pada bulan Januari tahun 2015, di RS. Mardirahayu Kudus. Pemberian latihan dilaksanakan selama 5 minggu dengan 3 kali pertemuan setiap minggu dan dengan waktu satu kali latihan 20 menit. Teknik analisis data penelitian menggunakan paired t-test. Hasil penelitian menunjukkan William Flexion Exercise dapat meningkatkan lingkup gerak sendi dengan nilai rata-rata pada gerak fleksi 15,1˚ dengan nilai (p = 0,000), ekstensi 13,5˚, (p = 0,000), abduksi 10,3˚, (p = 0,000),  adduksi 11,8˚ (p = 0,000). Kesimpulan dalam penelitian ini adalah William Flexion Exercise berpengaruh terhadap peningkatan lingkup gerak sendi penderita low back pain. William Flexion Exercise influence in increasing the range of motion in the lumbar in patients with low back pain (lower back pain) in RS. Mardirahayu Kudus. This study aims to determine the influence of William Flexion Exercise in improving range of motion in the lumbar in patients with low back pain (lower back pain) in Mardirahayu hospital. Pre-study method using Experimental design one group pretest posttest. The study population was patients with low back pain, amounting to 23 people coming in Mardirahayu hospital, the sampling technique used purposive sampling and obtained a sample of 20 people. Tool in the study using a goniometer. The study was conducted in January 2015, in the Mardirahayu hospital. Provision of training conducted for 5 weeks with 3 sessions every week and the time of one 20-minute workout. Research data analysis technique using paired t-test. The results showed William Flexion Exercise can improve range of motion with the average value of the flexion 15,1˚ with values (p = 0.000), the extension 13,5˚, (p = 0.000), abduction 10,3˚, ( p = 0.000), adduction 11,8˚ (p = 0.000). The conclusion of this study is William Flexion Exercise affect the increased range of motion patients with low back pain.
SUMBANGAN KECERDASAN INTELLIGENCE QUOTIENT TERHADAP KETERAMPILAN MOTORIK PADA SISWA KELAS SD Setiawan, Agus; Setiowati, Anies
Journal of Sport Sciences and Fitness Vol 4 No 4 (2015): Journal of Sport Sciences and Fitness
Publisher : Journal of Sport Sciences and Fitness

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Tujuan dari penelian ini adalah 1) Mengetahui tingkat keterampilan motorik siswa kelas III putra SD Aloysius Semarang, 2) Mengetahui tingkat Intelligence Quotient (IQ) siswa kelas III putra SD Aloysius Semarang, 3) Mengetahui seberapa besar sumbangan keterampilan motorik terhadap kecerdasan Intelligence Quotient (IQ) siswa kelas III putra SD Aloysius Semarang.Jenis penelitian ini adalah penelitian kuantitatif, dengan metode survei analitik dan pendekatan cross sectional. Sampel dalam penelitian ini siswa kelas III putra SD Aloysius berjumlah 15 siswa atau total sampling. Instrumen yang digunakan untuk tes keterampilan motorik adalah lari 54 meter, lompat jauh tanpa awalan, lempar bola kasti, dan loncat tegak, sedangkan instrumen untuk intelligence quotient adalah tes IQ CVIT. Analisis data dilakukan dengan statistik deskriptif nilai mean, maksimum, minimum, dan standar deviasi. Uji persyaratan analisis dilakukan dengan uji normalitas, uji homogenitas, uji linieritas, analisis regresi linier, uji koefisien determinasi.Hasil penelitian ini menunjukan keterampilan motorik olahraga memberikan sumbangan 53,7% terhadap intelligence quotient.Contribution to the intelligence quotient of motor skills at Aloysius Elementary School third-grade students in Semarang on 2015.Minithesis Department of Sport Science, Semarang State University.DrAniesSetiowati, M.Gizi. The aim of the study presented is 1) Determine the motor skill level of graders III son SD Aloysius Semarang, 2) Determine the level of Intelligence Quotient (IQ), a student of class III son SD Aloysius Semarang, 3) Determine the contribution of motor skills to intelligence Intelligence Quotient (IQ ) students of class III SD son Aloysius Semarang. This research is a quantitative research, with analytic survey method and cross sectional approach. The population in this study is third grade son students of elementary school Aloysius totaling 15 students. The instrument used to test motor skills are run 54 meters, standing broad jump, throwing a baseball, and vertical jump, while the instruments intelligence quotient is IQ CVIT test. Data analysis was performed with descriptive statistics mean, maximum, minimum, and standard deviation. Test requirements analysis with performed normality test, homogeneity test, linearity test, simple regression analysis, the coefficient of determination test. These results indicate the motor skills of sport contributed 53.7% to the intelligence quotient.
UNSUR INDEKS MASSA TUBUH DAN KEKUATAN OTOT TUNGKAI DALAM KESEIMBANGAN Budiwibowo, Freni; Setiowati, Anies
Journal of Sport Sciences and Fitness Vol 4 No 2 (2015)
Publisher : Journal of Sport Sciences and Fitness

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Keseimbangan merupakan aspek kondisi fisik yang diperlukan dalam olahraga Sepak bola, berfungsi menstabilkan gerakan berganda atau simultan, mempermudah penguasaan teknik tinggi, orientasi terhadap lawan dan lingkungan. Penelitian ini bertujuan mengetahui apakah ada hubungan IMT dan kekuatan otot tungkai dengan keseimbangan. Jenis penelitian korelasi, dengan metode survei tes. Populasi pemain SSB Lowo Ijo Kab Grobogan tingkat SMP/SMA berjumlah 23 orang dengan teknik total sampling. Variabel penelitian yaitu IMT, kekuatan otot tungkai, dan keseimbangan. Instrumen tes, statur meter dan timbangan digital, back and leg dynamometer, dan modifikasi bass tes. Analisis data menggunakan uji korelasi dan regresi. uji prasyarat analisis 1) uji normalitas kolmogorov-smirnov tes, 2) uji linieritas, 3. uji multikolinieritas dan uji heterokedastisitas. Hasil perhitungan korelasi (r) = 0.882 dan p = (0,00<0,05). Berarti ada hubungan yang signifikan IMT dengan Keseimbangan. 2) (r) = 0.909 dan p = (0.00<0,05) berarti ada hubungan yang signifikan kekuatan otot tungkai dengan keseimbangan. 3) (R0) = 0,842 dan p = 0,00<0,05.  berarti ada hubungan yang signifikan secara bersama-sama IMT dan kekuatan otot tungkai dengan keseimbangan. Simpulan ada hubungan yang signifikan IMT dan kekuatan otot tungkai dengan keseimbangan. disarankan sebaiknya pihak pengelola SSB lebih memperhatikan IMT, kondisi fisik mengarah pada latihan kekuatan otot tungkai dan latihan keseimbangan.Balance is a necessary aspect of the physical condition in football, serves to stabilize the multiple movements or simultaneous, facilitate the mastery of hard technic, orientation towards the opponent and the environment. This study aims to determine whether there is a correlation BMI and leg muscle strength with balance. Type correlation study, the test a survey method. Population players SSB Lowo Ijo Kab Grobogan junior high / high school amounted to 23 people with a total sampling technique. The research variables is BMI, leg muscle strength, and balance. Test instruments, roll meters and digital scales, back and leg dynamometer, and modifications bass test. Analysis of data using correlation and regression. Analysis prerequisite test 1) Kolmogorov-Smirnov test for normality tests, 2) linearity test, 3. multicolinierity test and heterokedastisitas test. Results of calculation of correlation (r) = 0882 and p = (0.00 <0.05). Means there is a significant correlation BMI with balance. 2) (r) = 0909 and p = (0.00 <0.05) means that there is a significant correlation a leg muscle strength with balance. 3) (R0) = 0.842 and p = 0.00 <0.05. Means there is a significant correlation between BMI and leg muscle strength with balance. Conclusions is significant correlation BMI and leg muscle strength with balance. SSB suggested the manager should pay more attention to BMI, physical condition leading to leg muscle strength training and balance exercises.
HUBUNGAN INDEKS MASSA TUBUH (IMT) TERHADAP KEKUATAN OTOT PADA LANSIA DI PANTI WREDHA RINDANG ASIH III KECAMATAN BOJA Setiawan, Danang Ade; Setiowati, Anies
Journal of Sport Sciences and Fitness Vol 3 No 3 (2014)
Publisher : Journal of Sport Sciences and Fitness

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Penelitian ini bertujuan untuk mengetahui: hubungan IMT dengan kekuatan genggaman tangan, kekuatan otot punggung, kekuatan otot tungkai, kekuatan otot total relatif di Panti Wredha Rindang Asih III Kecamatan Boja.Metode yang digunakan dalam penelitian ini adalah survey test dan penelitian ini termasuk dalam jenis penelitian deskriptif koresional. Populasi penelitian ini yaitu lansia di Panti Wredha Rindang Asih III kecamatan Boja. Sampel sebanyak 15 orang diperoleh melalui teknik purposive sampling. Variabel bebas penelitian adalah IMT, variabel terikat adalah kekuatan otot. Instrumen penelitian menggunakan hand grip dynamometer, back and leg dynamometer, mikrotoa, timbangan, keusioner identitas sampel dan riwayat kesehatan. Teknik analisis data menggunakan analisis korelasi.Hasil penelitian: 1) uji hubungan IMT dengan kekuatan otot genggaman tangan diperoleh (r-hitung = 0,358), 2) uji hubungan IMT dengan kekuatan otot punggung diperoleh (r-hitung = 0,324), 3) uji hubungan IMT dengan kekuatan otot tungkai diperoleh (r-hitung = 0,348), 4) uji hubungan IMT dengan kekuatan otot total relatif diperoleh (r-hitung = 0,209), sedangkan r-tabel psebesar 0,514.Simpulan penelitian tidak terdapat hubungan IMT dengan kekuatan otot pada lansia. Saran yang dapat diberikan peneliti adalah 1) perlu penambahan aktifitas fisik pada lansia di Panti Wredha Rindang Asih III Kecamatan Boja agar dapat menjaga kebugaran jasmaninya serta kekuatan ototnya, 2) perlu peningkatan asupan energi pada lansia di Panti Wredha Rindang Asih III Kecamatan Boja, dengan peningkatan asupan energi diharapkan IMT meningkat dan kekuatan otot meningkat. The purpose of this research: BMI relationship with grip strength, back muscle strength, leg muscle strength, total relative musclestrengthinPantiWredhaRindangAsihIII. The method usedin this studyis asurveyandstudyof thistestare included in thedescriptive researchkoresional. This study populationthat iselderlyin nursing homes Rindang Asih Boja III districts. Sample of 15 peoplewas obtainedthroughpurposive sampling technique. The independent variables were BMI, the dependent variableisthe strength ofthe muscle. The research instrumentusing a handgrip dynamometer, back andleg dynamometer, mikrotoa, scales, and question nairessample identityand medical history. Analysis using correlation analysis. Results ofthe study: 1) testthe relation shipof BMIwithhand grip muscle strength was obtained (r-count =0.358), 2) testthe relationshipof BMIwithback musclestrengthwas obtained(r-count =0.324), 3) testthe relation shipof BMI withleg muscle strength obtained(r-count =0.348), 4) testthe relation shipof BMI with total relative muscle strength was obtained (r-count =0.209), while ther-table 0.514. Conclusions BMI study there was no correlation withmuscle strengthin the elderly. Advice can be given researc hersare 1) theneed toincrease physical activityin the elderlyin Panti Wredha Rindang Asih III in order tomain tainphysical fitness and muscle strength, 2) needs to bean increase inenergyintakein the elderlyin Panti Wredha Rindang Asih III, with increased expectedin creasesin energy intakeand BMI increased musclestrength.
TINGKAT KESEGARAN JASMANI PESERTA SENAM LANSIA PASIEN PROLANIS DI POLIKLINIK TELAGA MEDIKA GUBUG KABUPATEN GROBOGAN TAHUN 2014 Farid, Alfian Faisal; Setiowati, Anies
Journal of Sport Sciences and Fitness Vol 3 No 3 (2014)
Publisher : Journal of Sport Sciences and Fitness

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Tujuan penelitian ini adalah mengetahui tingkat kesegaran jasmani peserta senam lansia pada pasien PROLANIS di Poliklinik Telaga Medika Gubug Kab. Grobogan. Metode yang digunakan dalam penelitian kuantitatif ini adalah metode survei hasil tes kesegaran jasmani. Populasi pada penelitian ini adalah 97 lansia pada peserta senam lansia pasien PROLANIS Polikinik Telaga Medika Gubug Kab. Grobogan. Sampel penelitian ini sebanyak 30 lansia dengan teknik pengambilan sampel menggunakan teknik Purposive Sampling. Variabel penelitian ini terdiri dari tes tingkat kesegaran jasmani. Instrumen tes komposisi tubuh menggunakan  pengukuran Indeks Massa Tubuh (IMT) dan persen lemak tubuh (% lemak tubuh), Tes kapasitas kardiopulmonal (VO2maks), tes fleksibilitas, tes kekuatan otot tungkai, tes kekuatan otot togok, dan tes kekuatan otot genggaman tangan. Teknik analisis data berupa statistik deskriptif prosentase atau distribusi frekuensi relatif. Hasil penelitian tes kesegaran jasmani komposisi tubuh denagan pengukuran IMT 53,3% kategori obesitas, 46,7% dalam kategori normal dan pengukuran % lemak tubuh 53,3% kategori obesitas, 26,7% kategori kegemukan, 10% dalam kategori gemuk, dan (10%) dalam kategori normal. Tes VO2maks 46,7% kategori cukup, 40% kategori kurang, dan 13,3% kategori kurang sekali. Tes fleksibilitas 10% kategori baik, 60% kategori sedang, dan 30% kategori kurang. Tes kekuatan otot tungkai40% kategori baik, 60% kategori sedang. Tes kekuatan otot togok40% kategori baik, 60% kategori sedang. Tes kekuatan otot genggaman tangan 33,3% kategori sedang, 50% kategori kurang, 16,7% kategori kurang sekali. Simpulan penelitian ini secara umum kesegaran jasmani peserta senam lansia pasien PROLANIS di Poliklinik Telaga Medika Gubug Kab. Grobogan masuk dalam kategori sedang. Saran yang diberikan pada penelitian ini untuk menambah aktivitas fisik atau penambahan frekuensi olahraga lansia. Olahraga yang cocok untuk lansia antara lain jalan kaki, bersepeda, dan berenangThe purpose of this research is to know the level of physical fitness gymnastics participants PROLANIS in elderly patients of clinic Telaga Medika Gubug Kab. Grobogan. The methods used in the study of quantitative survey method is where the research data describes a number of physical fitness test results. The population in this research is 97 elderly patients elderly gymnastics participants in PROLANIS Polikinik Telaga Medika Gubug Kab. Grobogan. The sample of this research as many as 30 elderly with sampling techniques using a Purposive Sampling technique. This research consists of a variable-level test of physical fitness. Body composition test instrument use body mass Index measurements (IMT) and percent body fat (% body fat), vital lung capacity Tests (VO2Max), tests the flexibility, tests the strength of leg muscles, test the strength of back muscles, and tests the strength hands grip. Technique of data analysis in this study is a descriptive statistics percentage or relative frequency distribution. Results of research of physical freshness test, body composition measurement of IMT assembled 16 elderly or obese categories, 53,3% 14 elderly or 46,7% in the category of normal and 16% body fat measurement elderly or obese categories, 53,3% 8 elderly or 26.7% category 3 overweight elderly or 10% in the category of obese elderly person, and 3 or 10% in the normal category. VO2Max test 14 elderly or 46,7% category quite elderly, 12 or 40% less, and category 4 elderly or 13.3% less category once. 3 flexibility test for elderly or 10% good categories, 18 elderly or 60% category are elderly, and 9 or 30% less categories. Test the strength of limb muscles 12 elderly or 40% good, 18 elderly category or category was 60%. Tests of muscle strength togok 12 elderly or 40% good, 18 elderly category or category was 60%. Hand grip muscle strength test of 10 elderly or 33.3% category are elderly, 15 or 50% less category, 5 elderly or 16.7% less category once. A summary of the research of physical fitness in general elderly patients PROLANIS gymnastics participants in Telaga Medika Clinic Gubug Kab. Grobogan belongs to the category less. It can be seen from each test of physical fitness indicator to the elderly. The advice given in this study that the 30 elderly participants average gymnastics in a State or category less fresh it is referable to add physical activity or the frequency of addition of elderly sports regularly and in accordance with proficiency. A sport that is suitable for the elderly, among others, walking, cycling, and swimming, it is useful to keep the freshness of fitness as well as retaining his physical condition for prevention of various kinds of diseases
Pengaruh Suplementasi Protein terhadap Komposisi Tubuh pada Atlet Setiowati, Anies; -, Hadi
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013): December 2013
Publisher : Universitas Negeri Semarang

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Abstract

This study aimed to determine the effect ofprotein supplementation on body composition (bodyweight, percent body fat and muscle mass). The methodused experimental study group pre-post test design.Samples were students in football athletes SMA TerangBangsa Semarang aged 15-18 years as many as 11 people.Treatment of samples for the provision of as much as 30grams of protein supplements for 4 weeks. Weighing isdone with a digital scale, percent body fat was measured by bioelectrical impedance analyzer (BIA) Corona brand. Data were analyzed using the Paired t-test / Wilcoxon. Theresults of the statistical test Paired t-test / Wilcoxon thereare differences in the results obtained decrease percentbody fat (pre 19,11,1%, post 17,91,2%, p = 0.003) and anincrease in lean body mass (pre 51,45,5 kg, post 52,45,5kg, p = 0.013) after administration of a protein supplement.No difference in change in body weight after treatment.Conclusion: protein supplementation for 4 weeks canlower percent body fat and increase lean bodymass.
Hubungan Indeks Massa Tubuh, Persen Lemak Tubuh, Asupan Zat Gizi dengan Kekuatan Otot Setiowati, Anies
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014): July 2014
Publisher : Universitas Negeri Semarang

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Abstract

This study aimed to determine the relationship of body mass index, percent body fat and nutrient intake degan muscle strength. The method used cross-sectional study. Sample were students in high school basketball athletes Light Nations Semarang 15-18 years old .. weighing as much as 11 weight carried by digital scales, percent body fat measured by bioelectrical impedance analyzer (BIA) brand Corona, muscle strength with dynamometer. Data were analyzed using test and Spearman Person Product Momment. Statistical test results with the results obtained by the average normal BMI (21.6 3.57), percent body fat (15.81 3.63%), the level of energy consumption (54.45 6.77%) and protein (63.93 11.43%) less, the percentage of carbohydrate intake (68.97 6.3%) and the percentage of normal fat intake (29.95 4.88%). There is a relationship percent body fat with muscle strength (r = -0.670, p = 0.024) and protein intake relationship with muscle strength (r = 0.624, p = 0.04).