Saichudin Saichudin, Saichudin
Unknown Affiliation

Published : 60 Documents
Articles

PENGARUH LATIHAN PLYOMETRIC (BARRIER HOPS) TERHADAP TINGGI LOMPATAN PEMAIN BOLA BASKET TIM PUTRA SMKN 12 MALANG Adzkar, Rizwan Zakki; Saichudin, Saichudin; Hariyanto, Eko
Jurnal Sport Science Vol 4, No 3 (2015): Volume 4, Nomor 3, Juni 2015
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (460.301 KB) | DOI: 10.17977/jss.v4i3.4926

Abstract

Abstract: This research aimed at solving the problem of less-high jump of basket ball player during the games by giving plyometric (Barrier Hops) training. The result of the study was expected to give solution in basket ball training so that the player would be more enthusiastic and enjoy the training. This experimental study was conducted in SMKN 12 Malang. The design of the study was one group pretest-posttest design. The subjects of the research were 20 basketball players. The subject took the treatment 3 times a week for six weeks of plyometric (Barrier Hops). Based on data analysis, the result of the t-test from pretest and posttest was -2,326 with probability = 0,000.Key words: plyometric (barrier hops), training, basket.Abstrak Penelitian ini bertujuan untuk memecahkan masalah dari permasalahan yang ada yaitu dengan memberikan latihan plyometric (Barrier Hops). Diharapkan, penelitian ini dapat menjadi solusi dalam latihan agar pebasket lebih antusias dan senang dalam latihan. Penelitian yang dilaksanakan di SMKN 12 Malang ini termasuk penelitian eks-perimen. Subjek penelitian sebanyak 20 pebasket. Sebelum diberi perlakuan plyometric (Barrier Hops) selama 6 minggu dengan jumlah kegiatan perminggu sebanyak 3 kali, subjek diukur kemampuannya terlebih dahulu (pretest). Setelah dikenai perlakuan subjek kembali diukur kemampuannya (posttest). Rancangan yang dipakai peneliti disebut the one group pretest-posttest design. Berdasarkan hasil perhitungan yang telah dilakukan, diketahui hasil tes awal dan tes akhir tes vertikal jump diperoleh t hitung sebesar -2,326 dengan probabilitas = 0,000.Kata kunci: plyometric (barrier hops), latihan, bola basket.
UPAYA PENCAPAIAN ADIWIYATA DI SMA NEGERI 8 MALANG Riyandhika, Bayu Adha; Saichudin, Saichudin; Kinanti, Rias Gesang
Jurnal Sport Science Vol 4, No 3 (2015): Volume 4, Nomor 3, Juni 2015
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (403.021 KB) | DOI: 10.17977/jss.v4i3.4927

Abstract

Abstract: This study aimed at: (1) describing the effort of achieving environmentally sound policy in SMA Negeri 8 Malang; (2) describing the effort of achieving environment curriculum based in SMA Negeri 8 Malang; (3) describing the effort of achieving environ-mental participation based activities in SMA Negeri 8 Malang; (4) describing the effort of achieving the eco friendly facilities management in SMA Negeri 8 Malang. Populasi adalah warga SMA Negeri 8 Malang. The result of the study showed that: (1) the effort of achieving environmentally sound policy in SMA Negeri 8 Malang reached sudah 100%; (2) the effort of achieving environment curriculum based in SMA Negeri 8 Malang reached 95%; (3) the effort of achieving environmental participation based activities in SMA Negeri 8 Malang reached 82,5%; (4) describing the effort of achieving the eco friendly facilities management in SMA Negeri 8 Malang reached 98%. As result of those achievements, SMA Negeri 8 Malang was awaraded National Adiwiyata School on June 5, 2012.Key words: adiwiyata, effort of achieving, environment.Abstrak: Penelitian ini bertujuan untuk: (1) mendeskripsikan Upaya Pencapaian Kebi-jakan Berwawasan Lingkungan di SMA Negeri 8 Malang; (2) mendeskripsikan Upaya Pencapaian Kurikulum Berbasis Lingkungan di SMA Negeri 8 Malang; (3) mendes-kripsikan Upaya Pencapaian Kegiatan lingkungan Berbasis Partisipatif di SMA Negeri 8 Malang; (4) mendeskripsikan Upaya Pencapaian Pengelolaan Sarana Pendukung Sekolah yang ramah lingkungan di SMA Negeri 8 Malang. Populasi adalah warga SMA Negeri 8 Malang. Hasil penelitian menunjukkan bahwa: (1) Upaya pencapaian Kebijakan Berwa-wasan Lingkungan di SMA Negeri 8 Malang sudah mencapai 100%; (2) Upaya penca-paian Kurikulum Berbasis Lingkungan di SMA Negeri 8 Malang mencapai 95%; (3) Upaya pencapaian Kegiatan Lingkungan Berbasis Partisipatif di SMA Negeri 8 Malang mencapai 82,5%; (4) Upaya pencapaian Pengelolaan Sarana Prasarana Lingkungan di SMA Negeri 8 Malang mencapai 98%. Atas semua upayanya, SMA Negeri 8 Malang men-jadi pemenang sebagai Sekolah Adiwiyata Tingkat Nasional pada tanggal 5 Juni 2012.Kata kunci: adiwiyata, upaya pencapaian. 
SURVEI TINGKAT KAPASITAS OKSIGEN MAKSIMAL ATLET PORPROV KOTA BATU 2015 Abdillah, Fauzi Trijunaidi; Saichudin, Saichudin; Sudjana, I Nengah
Jurnal Sport Science Vol 4, No 3 (2015): Volume 4, Nomor 3, Juni 2015
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (467.804 KB) | DOI: 10.17977/jss.v4i3.4919

Abstract

Abstract: Abstract: The purpose of this research is to find out the level of maximum oxygen capacity (VO2 max) among PORPROV Batu 2015 athletes by measuring the ability of the body of an athlete to consume oxygen through a multistage fitness test. This study employed a descriptive quantitative research method using a survey approach. The results of the multistage fitness tests taken from 177 athletes mentioned that there were 10 athletes (5.64%) whose level of maximum oxygen capacity (VO2 max) were in the superior category, 16 athletes (9.03%) were in the very good category, 27 athletes (15.25%) were in the good category, 59 athletes (33.33%) were in the medium category, 49 athletes (27.68%) were in the poor category, and 16 athletes (9.03%) were in the very poor category.Key words:    maximum oxygen capacity (VO2 max), porprov batu athletes.Abstrak: Tujuan penelitian ini yaitu untuk mengetahui tingkat kapasitas oksigen maksi-mal (VO2 maks) Atlet PORPROV Kota Batu Tahun 2015 dengan mengukur kemampuan tubuh atlet dalam mengkonsumsi oksigen secara maksimal melalui tes lari multitahap (Multistage Fitness Test). Penelitian ini menggunakan metode penelitian deskriptif kuan-titatif, dengan menggunakan pendekatan survei. Hasil tes lari multitahap yang meng-gunakan 177 atlet sebagai sampel menunjukkan bahwa terdapat 10 atlet (5,64%) tingkat kapasitas oksigen maksimal (VO2 maks) dengan kategori superior, 16 atlet (9,03%) tingkat kapasitas oksigen maksimal (VO2 maks) dengan kategori baik sekali, 27 atlet (15,25%) tingkat kapasitas oksigen maksimal (VO2 maks) dengan kategori baik, 59 atlet (33,33%) tingkat kapasitas oksigen maksimal (VO2 maks) dengan kategori sedang, 49 atlet (27,68%) tingkat kapasitas oksigen maksimal (VO2 maks) dengan kategori buruk, dan 16 atlet (9,03%) tingkat kapasitas oksigen maksimal (VO2 maks) dengan kategori buruk sekali.Kata kunci:    kapasitas oksigen maksimal (VO2 maks), atlet porprov kota batu. 
PENGEMBANGAN MODEL LATIHAN PLIOMETRIK THREE POINT-SHOOT BOLABASKET MENGGUNAKAN STIMULASI PLEKSUS BRAKHIALIS PADA SISWA EKSTRAKURIKULER DI SMA Apsari Leksono, Indria Ayu Retnaning; Saichudin, Saichudin; Januarto, Oni Bagus
Jurnal Sport Science Vol 4, No 1 (2014): Volume 4, Nomor 1, Juni 2014
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (485.064 KB) | DOI: 10.17977/jss.v4i1.4990

Abstract

Abstract: The aim of this research is to develop a model of exercise of pliometrik three-point shoot using the stimulation of Brakhialis Plexus for high school students joining extracurricular in Smart School Brawijaya Malang. Based on 10 measures of research and development by Borg and Gall, this study used 7 steps adapting the characteristics and conditions that will be examined. The average percentage of the validity of the tryout results 82%, small group and large group trial of 85.8%. After the final revision stage, this study resulted 6 model exercises for three shots.Key words: Drills, soccer, passing, dribbling, controlling.Abstrak: Tujuan dari penelitian ini adalah untuk mengembangkan latihan pliometrik three-point shoot bolabasket menggunakan stimulasi Pleksus Brakhialis pada siswa eks-trakurikuler bolabasket SMA Brawijaya Smart School Malang. Berdasarkan 10 langkah penelitian dan pengembangan oleh Borg & Gall, peneliti menggunakan 7 langkah dise-suaikan karakteristik dan kondisi yang akan diteliti. Rata-rata persentase validitas dari hasiluji coba kelompok kecil 82%, dan ujicoba kelompok besar 85,8%. Setelah tahap revisi akhir, diperoleh 6 model latihan untuk tembakan tiga angka.Kata kunci: pengembangan, latihan pliometrik, three point-shoot, pleksus brakhialis.
PENGARUH LATIHAN MULTIBALLTERHADAP KETEPATAN PUKULAN FOREHAND DRIVEPADA SISWA EKSTRAKURIKULER TENIS MEJA SMP Ramadhani, Arif; Saichudin, Saichudin; Mu’arifin, Mu’arifin
Jurnal Sport Science Vol 4, No 1 (2014): Volume 4, Nomor 1, Juni 2014
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (501.605 KB) | DOI: 10.17977/jss.v4i1.4985

Abstract

Abstract: This study was conducted to find out whether there was an effect on the accuracy of exercise multiball forehand drive in table tennis extra-curricular student SMP Negeri 20 Malang. The procedure of this research covered several stages, that is: 1) the initial stage; 2) the implementation phase; and 3) the stage of data processing. The instrument used was a test of skill precision forehand drive. The data analysis technique used is quantitative analysis. Subjects in this study were 20 students joining extra-curricular table tennis SMP 20 Malang. Based on the results, it was found that the multiball training has a significant effect on the accuracy of the table tennis forehand drive in table tennis extracurricular student SMP Negeri 20 Malang.Key words:    experiments, multiball training table tennis, forehand drive accuracy.Abstrak: Penelitian ini dilaksanakan berdasarkan atas rumusan masalah apakah ada pengaruh latihan multiballter hadap ketepatanpukulan forehand drivepada siswa ekstra-kurikuler tenis meja SMP Negeri 20 Kota Malang. Prosedur penelitian ini melalui beberapa tahap, antara lain: 1) tahap awal; 2) tahap pelaksanaan; 3) tahap pengolahan data. Instrumen yang digunakanadalah tes keterampilan ketepatan pukulan forehand drive. Teknik analisis data yang digunakan adalah analisis kuantitatif. Subjek dalam penelitian ini adalah siswa ekstrakurikuler tenis meja SMP Negeri 20 Kota Malang yang berjumlah 20 orang. Berdasarkan hasilpenelitian maka dapat disimpulkan bahwa latihan multiball memiliki pengaruh yang sangat signifikan terhadap ketepatan pukulan forehand drive tenis meja pada siswa ekstrakurikuler tenis meja SMP Negeri 20 Kota Malang.Kata kunci:    eksperimen, latihan multiball tenis meja, ketepatan pukulan forehand drive. 
POLA HIDUP SEHAT DAN TINGKAT KEBUGARAN JASMANI PADA SISWA PESERTA KEGIATAN EKSTRAKURIKULER SEPAKBOLA SMA NEGERI Prastyo, Noviyanto Eko; Saichudin, Saichudin; Kinanti, Rias Gesang
Jurnal Sport Science Vol 4, No 1 (2014): Volume 4, Nomor 1, Juni 2014
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (388.005 KB) | DOI: 10.17977/jss.v4i1.4991

Abstract

Abstract: The purpose of this research was to determine and describe a healthy lifestyle and level of physical fitness from students of football extracurricular in Lamongan high school. The samples of this research were 54 students of Lamongan high school who were active in football extracurricular. Based on the obtained research results, that healthy lifestyles of football students in Lamongan high school was under the categorywell enoughl with an average percentage of 56.36% and physical fitness levels of football students in Lamongan High school was under so-so category with the arithmetic average 2290.185 meters. Based on the results of the research, it can be concluded that the healthy lifestyles of football students of Lamongan high school is pretty good and physical fitness levels football students in Lamongan high school is under so-so category.Keywords: healthy lifestyle, level of physical fitness, extracurricular, football.Abstrak: Tujuan penelitian ini adalah untuk mengetahui dan memaparkan atau menggam-barkan pola hidup sehat dan tingkat kebugaran jasmani siswa ekstrakurikuler SMA Negeri Lamongan. Populasi dalam metode penelitian ini adalah 54 siswa SMA Negeri Lamongan yang aktif dalam mengikut ikegiatan ekstrakurikuler olahraga cabang sepak-bola. Berdasarkan hasil penelitian yang diperoleh, pernyatakan bahwa pola hidup sehat siswa ekstrakurikuler sepakbola SMA Negeri Lamongan termasuk dalam katagori cukup baik dengan rata-rata persentase 56,36% dan tingkat kebugaran jasmani siswa eks-trakurikuler sepakbola SMA Negeri Lamongan termasuk dalam katagori sedang dengan rata-rata hitung 2290,185 meter. Berdasarkan hasil penelitian maka dapat disimpulkan bahwa pola hidup sehat siswa ekstakurikuler sepakbola SMA Negeri Lamongan cukup baik dan tingkat kebugaran jasmani siswa ekstrakurikuler sepakbola SMA Negeri Lamongan dalam katagori sedang.Kata kunci:    pola hidup sehat, tingkat kebugaran jasmani, ekstrakurikuler, sepakbola. 
PENGEMBANGAN MODEL LATIHAN TEKNIK DASAR SHOOTING PERMAINAN SEPAKBOLA USIA 12-15 TAHUN PADA PESERTA KEGIATAN EKSTRAKURIKULER SMP Putra, Eska Pradana; Saichudin, Saichudin; Sudjana, I Nengah
Jurnal Sport Science Vol 4, No 1 (2014): Volume 4, Nomor 1, Juni 2014
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (553.397 KB) | DOI: 10.17977/jss.v4i1.4988

Abstract

Abstract: Development Model Basic Training Soccer Game Shooting of Age 12-15 Years on Participants Junior High School Extracurricular Activities.This research aims at developing a model training basic techniques of shooting football games, aged 12-15 years. The subject of the research were students joining extracurricular in Junior High School 1 Blitar. The study used research and development design by Gall and Borg that was adapted into: 1) determining the potential and the problems of research; 2) collecting the information: (a) examining the references, (b) needs analysis; 3) designing products; 4) designing validation, testing football experts (2); 5) improving or revising design; 6) trials phase I (small groups of 6 people); 7 revising II); 8) phase II trial (a large group of 24 persons); 9) final product development. The descriptive analysis was used tp analyze the data. Expert evaluation of football on the results of the needs analysis to testing is 90%, the test results of the phase I tryout for small groups obtained 84.16%, test results for phase II field tryout retrieved results 89.58%. It showed the development of this model was appropriate. The evaluation of media experts obtained 90%, so this shooting exercise model book is appropriate to be used.Keywords: development, training models, shooting, football games.Abstrak: Penelitian ini bertujuan mengembangkan model latihan teknik dasar shooting permainan sepakbola usia 12-15 tahun dengan subyek penelitian peserta kegiatan ekstrakurikuler di Sekolah Menengah Pertama Negeri (SMPN) 1 Kota Blitar. Metode peneli-tian dan pengembangan menggunakan model pengembangan Borg dan Gall yang di adap-tasi menjadi: 1) menentukan potensi dan masalah penelitian; 2) mengumpulkan informasi: (a) mengkaji bahanpustaka, (b) analisis kebutuhan; 3) mendesain produk; 4) validasi desain,uji ahli sepakbola (2 orang); 5)perbaikan atau revisi desain; 6) ujicoba tahap I (kelompok kecil 6 orang); 7) revisi II; 8) ujicoba tahap II (kelompok besar sejumlah 24 orang); 9) produk akhir pengembangan. Analisis data yang digunakan adalah analisis deskriptif. Dari evaluasi ahli sepakbola terhadap hasil analisis kebutuhan sampai dengan uji coba adalah 90 %, hasil uji tahap I untuk uji kelompok kecil diperoleh hasil 84,16%, dan dari hasil uji tahap II untuk uji coba lapangan diperoleh hasil 89,58%, sehingga pengembangan model latihan shooting ini sangat layak digunakan, sedangkan evaluasi ahli media, diperoleh hasil 90 %, sehingga buku model latihan shooting ini sangat layak digunakan.Kata kunci:    pengembangan, model latihan, shooting, permainan sepakbola. 
STRES OKSIDATIF PEMICU UTAMA KEMATIAN SEL PURKINJE OTAK KECIL (CEREBELLUM) Saichudin, Saichudin
Jurnal Sport Science Vol 4, No 1 (2014): Volume 4, Nomor 1, Juni 2014
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (475.282 KB) | DOI: 10.17977/jss.v4i1.4983

Abstract

Abstract: The human body under normal conditions have a balance formation of   radicals with the antioxidant system of the body. The activity of radicals and other oxygen can be controlled antioxidant sytem in order not to disrupt the continuity of biological processes. Even some biological processes take place using a compound of radicals as mediator. When the body balance is disturbed, the number of radicals increases or antioxidant system decreases. As a result, there will be pathological reactions between radicals with biological molecules in the body. Therefore, the structure and function of biological molecules the body can be changed. This event is called oxidative stress. Oxidative stress, one of which can cause brain cell death (cerebellum). Test results vary between BB and BBA (ns), TBBA and Control (ns), BB and TBBA (s), B and control (s), BBA and TBBA (s), BBA and Control (s). Conclusion: motor stimulation varied greatly affect the morphology of the cerebellum and morphological improvement will improve the quality of physiological Cerebellum Cerebellum.Key words:    oxidative stress, cell death in the cerebellum.Abstrak: Tubuh pada kondisi normal mempunyai keseimbangan antara pembentukan senyawa radikal dengan sistem antioksidan tubuh. Aktivitas senyawa radikal dan oksi-gen lain dapat dikendalikan oleh sistem antioksidan sehingga tidak sampai mengganggu kelangsungan proses biologis, bahkan sebagian proses biologis berlangsung dengan menggunakan senyawa radikal untuk mediator. Bila keseimbangan tubuh terganggu maka jumlah senyawa radikal sangat meningkat atau sistem antioksidan tubuh sangat menu-run. Dengan demikian reaksi patologis antara senyawa radikal dengan molekul biologis tubuh akan terjadi sehingga struktur dan fungsi molekul biologis tubuh dapat berubah. Peristiwa ini disebut stres oksidatif. Stres oksidatif salah satunya dapat menyebabkan kematian sel otak kecil (cerebellum). Hasil uji beda antara BB dan BBA (ns), TBBA dan Kontrol(ns), BB dan TBBA(s), BB dan Kontrol (s), BBA dan TBBA(s), BBA dan Control(s). Kesimpulan: variatif rangsangan motorik sangat mempengaruhi morfologi Cerebellum dan peningkatan morfologi Cerebellum akan meningkatkan kualitas fisiologi Cerebellum.Kata kunci:    stres oksidatif, kematian sel cerebellum
PENGARUH LATIHAN PLYOMETRIC DEPTH JUMP DAN JUMP TO BOX TERHADAP POWER OTOT TUNGKAI PADA PEMAIN EKSTRAKURIKULER BOLAVOLI SMK TEKNOLOGI NASIONAL MALANG Hidayat, Taufik; Saichudin, Saichudin; Kinanti, Rias Gesang
Jurnal Sport Science Vol 7, No 1 (2017): Juni
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (28.177 KB)

Abstract

ABSTRACT :This research was to know reveal: (1) the effect of depth jump to the improvement of limb muscle power; (2) the effect of jump to box training to the improvement of limb muscle power; (3) the difference between depth jump and jump to box training to the improvement of limb muscle power, by using research plan the static grup pretest-posttest design. The Sample of research the old for 20 athletes age 16-17 years, be divided two group that is: depth jump training group and jump to box training group. Prosesing of research data pretest and posttest by doing test vertical jump. Sample be given treatmen depth jump training and jump to box training for 8 sunday by frequency training 3 time of Sunday. Result of analysis test using One Way Anova, it was obtained F calculation value of squat training group = 12.183and leg press training group = 12815; p value for depth jump training group = 0.03< 0.05 and p value for jump to box training group 0.02< 0.05. From the result above, it showed that p value < 0.05 which means Ho rejected. Thus, there was significant difference between squat training and leg press training to the improvement of limb muscle strength. From calculation of mean be obtained resulted depth jump training  mean = 4410.450than jump to box be obtained mean = 4470.050. So that be concluded that jump to box training group more increase of limb muscle strength than depth jump training group.Key words :depth jump training, jump to box training, power, limb muscle, plyometric, volleyball
PERBEDAAN PENGARUH LATIHAN SQUAT JUMP DENGAN STANDING JUMPTERHADAP TINGGI LONCATAN PEMAIN BOLAVOLI PUTRA FIP UNIVERSITAS NEGERI MALANG Arifin, Wahyu Fajar; Saichudin, Saichudin; Yunus, Mahmud
Jurnal Sport Science Vol 7, No 1 (2017): Juni
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (28.177 KB)

Abstract

ABSTRACT :Men volleyball players of FIP State University of Malang less understanding in the application of theory and methods to form a model of exercise. The purpose of this study was to determine the effect of squat jump and standing jump exercises as a stepping up and more effective training between both. The design of this study used pretest posttest design with group selection using ordinal pairing matching. The instrument used is a vertical jump test. Based on result of data analysis, that is t count equal to 11,784> t table = 1,795 and for standing jump exercise also have influence that is t count equal to 6,862> t table = 1,795. Of both average results the squat jump exercise is better than standing jump exercise.Keyword :squat jump and standing jump exercises, jump height, volleyball