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EFEK SUPLEMEN BESI TERHADAP PENINGKATAN HB DAN INDEK ERITROSIT IBU HAMIL Widarsa, Tangking; Weta, Wayan; Widhiartini, Ida Ayu Alit
ARCHIVE OF COMMUNITY HEALTH Vol 1, No 1 (2012)
Publisher : ARCHIVE OF COMMUNITY HEALTH

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Abstract

To study the e? ect of iron supplement equivalent to 60 mg elemental iron and 0.25 mg folic acid tothe erythrocyte indexes and anemia among pregnant mothers.A pretest-pos! est community trialwas carried out among pregnant mothers who were absent of bleeding history and other blooddisorders and gestation’s age were under 24 weeks. Iron tablets equivalent to 60 mg elementaliron and 0.25 mg folic acid were given to the mothers every day until 8 weeks long. Hb, MCV,MCH, and MCHC were evaluated twice before intervention and a$ er intervention. The changeswere analyzed using t-test and X2 test at 0.05 signi? cance level.Before intervention, almost 78.23% of pregnant women su? ering from iron de? ciency (MCH <27 pg/cell) and 35.28% were anemic (Hb < 11 g/dl). The proportion of su? ering iron de? ciency and anemia signi? cantly decreased a$ er intervention (p < 0.05). The proportion of su? eringiron de? ciency decreased to 27.43% and anemia decreased to 9.35%. The mean of Hb, MCH andMCHC signi? cantly increased a$ er intervention (p < 0.05), but there was no changes on MCV (p> 0.05).More then 2/3 of the pregnant mothers su? ered from iron de? ciency and 1/3 were anemic. Ironsupplement signi? cantly increased the erythrocyte indexes and reduced the prevalence of anemiaamong pregnant mothers. Therefore, it is important to continue iron supplement program and itwill be more e? ective when ? rst introduced at pre-maternal period.
PELATIHAN LONCAT NAIK TURUN TRIBUN DAN PELATIHAN LONCAT NAIK TURUN BANGKU MENINGKATKAN DAYA LEDAK OTOT TUNGKAI PADA PESERTA EKSTRA KURIKULER BOLA VOLI PUTRA SMA NEGERI 1 TEGALLALANG Budi Sudarsana, I Putu Agus; Pangkahila, J. Alex; Satriyasa, Bagus Komang; Weta, Wayan; Sandi, I Nengah; Ayu Dewi, Ni Nyoman
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2019.v07.i01.p06

Abstract

ABSTRACTThis study was conducted to determine the increase in limb muscle explosive power. The training was conducted with 5 reps of 3 sets over six weeks in the field of Tegallalang 1 Public High School starting at 17.00 WITA until completion. In this study using 2 groups, namely the 1st group given jump training up and down the stands, the 2nd group was given jump training up and down the bench. The sample for each group is 8 people who have met the requirements of the male volleyball extra-curricular participants of Tegallalang 1 Public High School. Data from leg muscle explosive results obtained from 3 jumps taken before and after training. The results obtained before and after the Group-1 training were 57.5 cm to 70.875 cm and Group-2 were 57.375 cm to 65.75 cm. Hypothesis testing uses an independent t-test at a significance limit of 0.05 (p <0.05). Based on the differences in the results of the intergroup test analysis using independent t-test obtained group-1 and group-2 for p = 0.935 which showed no significant difference before being given treatment with a p value greater than 0.05. Whereas after treatment the group-1 and group-2 were obtained at p = 0.007 which showed a significant difference between groups 1 and 2 groups with a p value smaller than 0.05. It can be concluded that jumping up and down the stands is more effective than jump training up and down the bench in increasing the explosive power of the leg muscles. For this reason, it is expected that sports coaches to apply jumping up and down the stands as an alternative in increasing athletes' explosive power.Keywords: Training jumping up and down the stands, training jumping up and down the bench, explosive muscle power.
PERBANDINGAN EFEKTIVITAS KONTRAKSI (25%, 50% DAN 75%) DARI NILAI KONTRAKSI MAKSIMAL PADA TEKNIK CONTRACT RELAX TERHADAP PENINGKATAN FLEKSIBILITAS OTOT HAMSTRING Syam, Masrum; Muliarta, I Made; Irfan, Muhammad; Adiputra, Nyoman; Weta, Wayan; Imron, Ali
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2018.v06.i01.p03

Abstract

Hamstring adalah salah satu otot yang paling sering mengalami pemendekan dan kerap kali menjadi pemicu terjadinya keluhan lain pada tubuh seperti low back pain, plantar facitis, knee pain dan sebagainya hingga perlu dilakukan pemanjangan otot hamstring guna mengurangi resiko timbulnya keluhan di regio lain. Penelitian ini adalah bentuk penelitian eksperimental yang akan menguji efektivitas dari besaran kontraksi 25%, 50%, dan 75% pada teknik contract relax untuk meningkatkan fleksibilitas kelompok otot hamstring. pada penelitian ini sampel akan dibagi menjadi 3 kelompok, kelompok pertama diberikan teknik contract relax dengan besaran kontraksi 25% untuk meningkatkan fleksibilitas otot hamstring, kelompok kedua diberikan teknik contract relax dengan besaran kontraksi 50% untuk meningkatkan fleksibilitas otot hamstring, dan kelompok ketiga diberikan teknik contract relax dengan besaran kontraksi 75% untuk meningkatkan fleksibilitas otot hamstring. Penelitian ini mengukur nilai fleksibilitas hamstring pada sebelum intervensi dan setelah intervensi sehingga sampel hanya akan mendapatkan 1 sesi intervensi. Sampel diukur fleksibilitas hamstringnya menggunakan sit and reach test pada sebelum intervensi kemudian dilakukan intervensi sesuai dengan pengelompokan yang telah dibagi kemudian setelah selesai dilakukan intervensi, sampel melakukan pengukuran kembali untuk mendapatkan nilai hasil intervensi. Hasil uji hipotesis Grup I (25%) menunjukkan nilai rerata pada sebelum intervensi 9,74(±3,38) dan nilai rerata pada setelah intervensi 16,00(±3,05), pada uji hipotesis Grup II (50%) menunjukkan nilai rerata pada sebelum intervensi 10,05(±2,68) dan nilai rerata setelah intervensi 16,42(±3,23), dan pada hasil uji hipotesis Grup III (75%) menunjukkan nilai rerata sebelum intervensi 9,66(±2,72) dan nilai rerata setelah intervensi 15,16(±2,95), dengan nilai probailitas pada ketiga Grup adalah 0,000 yang artinya (p<0,05) dan dinyatakan ada perbedaan yang signifikan dari ke tiga intervensi tersebut. Pada uji hipotesis IV dilakukan perbandingan hasil pada grup I, II, dan III, dengan menggunakan one way anova dengan hasil rerata Grup I 16,00(±3,05), Grup II 16,42(±3,23), dan Grup III 15,16(±2,95) dengan nilai probabilitas (p=0,442) yang artinya (p>0,05) dan dapat dinyatakan secara analisis statistik tidak ada perbedaan yang signifikan antara ke tiga intervensi yang dilakukan.Kata kunci: PNF, Contract-relax, hamstring, fleksibilitas, S-EMG
PENGUATAN QUADRICEPS MENGGUNAKAN METODE CLOSED KINETIC CHAIN LEBIH MENJAGA SUDUT QUADRICEPS (Q ANGLE) DIBANDING DENGAN OPEN KINETIC CHAIN PADA SUBJEK DENGAN ABNORMAL SUDUT QUADRICEPS Romadhon, Aditya Johan; Adiatmika, I Putu Gede; Imron, Muh. Ali; Weta, Wayan; Ayu Inten Dwi Primayanti, I Dewa; Munawwarah, Muthiah
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2017.v05.i03.p03

Abstract

Introduction: Quadriceps strengthening usualy find in fitness center or clinical rehabilitation physiotherapy programs, there are two methods in strengthening quadriceps programs, closed kinetic chain and open kinetic chain methods, several researchers use to used these methods for reducing pain intensity, improve functional ability and reducing quadriceps angle, indeed these methods can be used to prevent patellofemoral pain syndrome risk in asymptomatic person with abnormal q angle. Purpose: Purpose of this study is to study the difference of closed and open kinetic chain to maintain quadriceps angle on subject with abnormal quadriceps angle. Method: This experimental study is to compare closed and open kinetic chain to maintain quadriceps angle in subject with abnormal quadriceps angle, thirty six males samples 15 to 21 years old devided into two Groups, Group 1 applied a treatment with closed kinetic chain methods using barbell squat training and the second group have applied a treatment with open kinetic chain method using leg extension training, quadriceps angle measured before and after treatment to each Group, Result: Both quadriceps strengthening methods, closed and open kinetic chain has same beneficial to maintain quadriceps angle, Group 1 after analyzed by paired t test show the mean right quadriceps angle 13.38 ± 2.93 degree and the mean of left quadriceps angle 12.88 ± 2.44 degree, with significancy value p = 0.001, likewise in Group 2 after analyzed by paired t test show the mean of right quadriceps angle 15.66 ± 2.74 degree and the mean of left quadriceps angle is 15.38 ± 3.22 degree, with significancy value p = 0.001, but closed kinetic chain method is more effective than open kinetic chain in maintaining quadriceps angle with p < 0.05. Conclusion: Therefore this result of study can be reference for reader as an athlete, fitness instructor and physiotherapist in order to get better understanding to choose and create best training program for quadriceps strengthening. Therefore it’s been suggest to someone if they have abnormal quadriceps angle, they must choose the closed kinetic chain exercise as the main program in quadriceps training program
KEBUGARAN FISIK SISWA RETARDASI MENTAL RINGAN SEKOLAH DASAR LUAR BIASA KUNCUP BUNGA DENPASAR LEBIH TINGGI SESUDAH MELAKUKAN PELATIHAN SENAM PINGUIN DARI PADA SENAM RIA ANAK INDONESIA Eka Jaya, I Putu; Karmaya, Nyoman Mangku; Jawi, Made; Weta, Wayan; Ngurah, Ida Bagus; Sagung Sawitri, Anak Agung
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2018.v06.i02.p07

Abstract

Physical fitness is ability to perform the activity or activities without feeling tired excessively. Physical fitness associated with a person`s organs to carry out its tasks properly every day without experiencing significant fatigue. In a child’s mental retardation with a les mobile lifestyle that will affect his physical fitness. The purpose of this study to determine which type of gymnastic exercise better to the physical fitness on the students in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar.This research used experimental method using Randomized study Pre and Post Test Group Design. The subjects in this study were students in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar. There were 18 students which is divided into two groups: group-1 is senam penguins and group-2 is senam ria anak Indonesia. Data were obtained after a six-week training analyzed by paired t-test and unpaired t-test.The results of physical fitness test before training with Senam Penguins was 23.39 ± 1.69 and the test results after the training was 27.87 ± 3.28. the physical fitness test in group-2 before training with Senam Ria anak Indonesia was 22.69 ± 1.76 and the results after training was 24.64 ± 2.11. Paired t-test in both group before and after training showed significant differences after training in group-1 and group-2 with a value of p > 0.05 with an increase in physical fitness test results of (19.15) in group-1 and (8.64) in group-2. The percentage increase physical fitness test results of group-1 with senam penguins is higher than those in group-2 with senam ria anak Indonesia.So we can conclude that the training of senam penguin in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar improved the physical fitness test results higher than senam ria anak Indonesia.