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Journal : ACTIVE: Journal of Physical Education, Sport, Health and Recreation

The Effect of Aerobic Exercise Models and Sports Motivation on Decreasing the Body Fat Procentage Setiawan, Iwan
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 8 No 2 (2019): June 2019
Publisher : Department of Physical Education, Sport, Health and Recreation

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Abstract

The purpose of this study was to determine the effect of low impact aerobic exercise training models, and bench models also exercise motivation on decreasing percentage of body fat. This research was conducted at one of the fitness centers in Jakarta. This research is planned to take place for three months with activities covering the testing of research instruments, initial data collection for sample grouping, experimentation and final data collection. This study uses an experimental method with a simple 2 X 2 factorial design. After the data collection is done, based on the data obtained, the results of hypothesis testing and discussion of research results can be summarized as follows: 1) there are significant differences between low impact aerobics models and bench models against decrease in percentage of body fat, bench training model is better than low impact training on decreasing percentage of body fat; 2) there is a difference in the decrease in body fat percentage between bench exercise models and low impact exercises for high-motivated sports groups. In other words, members who have high sports motivation tend to use the exercise bench model; 3) Members who have low sports motivation tend to use the low impact exercise model better than the bench exercise model in decreasing the percentage of body fat; 4) There is an interaction between the exercise model and exercise motivation to decrease the percentage of body fat.
Co-Authors Abdussamad . Achmad Fuad Achmad Hidayatno Adi Septian Putra Atmaja, Adi Septian Putra Adian Fatchur Rochim Aditya Bakti Priahutama Afrilianto, muhammad Agung Nugroho Agus Sukarto Wismogroho, Agus Sukarto Ahmad Asmedi, Ahmad Ahmad Shafi Mukhaitir Ahmad Thoriq, Ahmad ahmad yani Akbar, Padillah Al-Anshory, Umair Alfa Pradipta, Alfa Ambarwati, Levia Hasvi Andreas Handojo Andrey Wicaksono, Andrey Andrian Kristianto Andrie Al Kausar Angkasa, Syahreza S. Anita Yuliyanti Anne Charina Ardyono Priyadi Ariani, Nofi Risa Arif Satria Arifudin Idrus Aris Sugianto, Aris Aris Triwiyatno Arrasyid, Riko Arsyahadij, Miftahuddin Aryati, Yosephine Vania Prima Ashari, Ayu Aisyah At., Mulyadi Atiek Iriany Azis Wisnu Widhi Nugraha, Azis Wisnu Azis Wisnu Widhi Nugraha, Azis Wisnu Widhi B Devina Puspasari bagja waluya, bagja Basari, M. Aziz Bobby Rachmat Saefudin, Bobby Rachmat Budi Setiyono Camalin, Maudia Colin R Trainor Darjat Darjat Darmanto Darmanto David Setiawan, David Dede Rohmat Dede Sugandi Dian Agista Dian Masita Dewi Dianto, Ryan Dista Yoel Tadeus Djedi S. Widarto, Djedi S. Dwi Lesmana Eddy Gaffar Zulkarnain, Eddy Gaffar Eduward Tigor Elly Rasmikayati, Elly Endang Bidayani, Endang Ernowo Ernowo Fadlin Idrus Fajar Wisnu Aribowo Faruk, Mujaddid Feti Fahmimroah, Feti Fifi Swandari Franklin Franklin Friska, Yuliana H, Puput Wahyu Habibi, Muhammad Irfan Hariri, Azka Harlina, Raesa Harsono Harsono Haryadi Permana Hastuti - Sekolah Tinggi Ilmu Kesehatan Nasional Surakarta, Diah Dwi Hastuti, Diah Dwi Hendri Donnel Heni Kusdarwati Hepi Hapsari Hill. Gendoet Hartono Imam Santoso Indira, Diah Insani, Fitrah Rahmah Irkham, Irkham Ismawati, Heny Isnan Fauzan Akrom Ivan Aris Panoyo, Ivan Aris Juliana, Venti Jusagemal Aria EL Justinus Andjarwirawan Kausar, Andrie Al Keith Martin Kukuh Priyangga Laras Dwi Kawuri Lili Somantri Lintjewas, Lediyantje Lisye Setiagustina Luwandi Suhartono M Charlotte Benstead Maria Teodora Ping, Maria Teodora Martina Nainggolan Mauridhi Hery Purnomo Mochammad Facta Moetamar Moetamar Muhammad Fairuz Luthfa Muhammad Farchani Rosyid Muhammad Fathul Faris Muhammad Riyadi Muhammad Supono Kurniawan Munawar Agus Riyadi Mutia Dewi Yuniati Noor Yudhi Noviyanto, Alfian Nugroho, Muhammad Arief Nur Syamsiyah Nurul Taufiqu Rochman Paundralingga, Angsoka Yorintha Phil J Benstead Prabowo Tjitropranoto Pradana, Byan Bagas Pradana, Muhammad Ivan Prasetyo, Agus Budi Prestian Rindho S. Raf Drijvers Rahmawati, Dyana Rano Gusman Namara raudatul jannah Rika Arliza, Rika Riva Amrulloh Rizkiyana, Shella Rizky Mulya Sampurno Roron Wicaksono Hadi Saputri, Inderi Mira Saryanti, Dwi Setiyawidi Setiyawidi, Setiyawidi Sigit Purwanto Silalahi, Indra Pribady Sinaga, Bosker SIska Rasiska, SIska Sorikhi Sorikhi, Sorikhi Sri Fatimah Sri Indarto SUDARSONO SUDARSONO Sudjadi Sudjadi SUHARYANTO SUHARYANTO Sukmandaru Prihatmoko Sumardi Sumardi Sumardjo Sumardjo Supriatin, Hj. Ukilah Sururie, Ramdani Wahyu Surya Wisnurahutama Suryani . Syafri Kamsul Arif Taniady, Vicky Tarya J Sugarda Tejo Sukmadi Teuku Winnetou Thinni Nurul Rochmah Thoyyibah, Ita Tri Bagus Susilo Tri Wiyoko Trias Andromeda Tunjung Dwi Madyanto urai salam Uu Nurul Huda, Uu Nurul Wahyudi Wahyudi Wahyuni, Lies widya astuti Wisnu Ari Adi Yoga Handoko Agustin, Yoga Handoko Yuli Christyono Yulia Yulia Yuslinar, Asep Yusuf Dewantoro, Yusuf Zabib Bashori