I Nengah Sandi
Program Studi Magister Fisiologi Olahraga, Universitas Udayana

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PELATIHAN-A LEBIH BAIK DARIPADA PELATIHAN-B DALAM MENINGKATKAN KECEPATAN PUKULAN LURUS KIRI-KANAN PADA SISWA SMKN-5 DENPASAR Adi Swandana, I Gusti Made; Sandi, I Nengah
Sport and Fitness Journal volume 1, no 1, 2013
Publisher : Sport and Fitness Journal

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A research to increase the speed of the left-right straight punch with the two types of training ie training hit 25 times faster and 25 times slower eight reps (training-A) and the training to hit 50 times faster and 50 times slower four reps (training-B) was conducted a six-week training in Denpasar Hall of SMK-5 starting at 16:00 until 17:30 pm. Samples of each group of nine people picked at random simple from the students SMKN Denpasar. Each group is given different treatment groups are given training-1-A and group-2-B are given training. Data speed of punches taken before and after training. Data were tested by paired t-test to determine the difference between the mean velocity blows before and after training in each group and unpaired t-test to determine the average velocity difference between the two groups of stroke. Limit of significance used was 0.05 (p <0.05). Different rates of speed blows before and after training in group-1 is 60.22 X / mt, which showed a significant difference p = 0.000 and in group-2 is p = 47.22 X / mt, which also showed a significant difference in the p = 0.000. Punch speed after training between groups showed a significant difference, namely p = 0.000. So that the training-A and-B training can increase the speed of a punch. Training-A better than training-B in increasing the speed of the left-right straight punch. For it is expected that the trainers who train speed left-right straight punch to apply the training to hit 25 times faster and 25 times slower three sets of eight reps in training.
HUBUNGAN ANTARA TINGGI BADAN, BERAT BADAN, INDEKS MASSA TUBUH, DAN UMUR TERHADAP FREKUENSI DENYUT NADI ISTIRAHAT SISWA SMKN-5 DENPASAR Sandi, I Nengah
Sport and Fitness Journal volume 1, no 1, 2013
Publisher : Sport and Fitness Journal

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Has done research on students´ Sekolah Menengah Kejuruan (SMK) Negeri-5 Denpasar. This research is connected between the body height (BH), body weight (BW), body mass index (BMI), and age on the resting pulse rate changes. The study was conducted in Cross Sectional Analytic in September 2011 on the class I and II SMK Negeri-5 Denpasar. The selection of a random sample of the group (cluster random sampling) with a simple random draw of the eight classes as a cluster to get the three classes. Of the three classes of 33 students chosen as men who do not have physical abnormalities and are willing as a research subject. Measurements for body height, body weight, body mass index, age, and the resting pulse rate was conducted in o´clock in the afternoon at 5:00 to 19:00 pm at GOR Ngurah Rai Denpasar. Data were analyzed by correlation of Pearson (Pearson Correlation) at the 0.05 significance level. From the analysis found no association between IMT with the resting pulse rate with r = 0.540 and p = 0.001, between the ages of the resting pulse rate with r = 0.460 and p = 0.007 (p ? 0.05) and there is no relationship between body weight and body height with the resting pulse rate with a value of r and p respectively, r = - 0.146 with p = 0.417 and r = 0.190 with p = 0.290 (p > 0.05). Thus, the resting pulse rate is directly influenced by age and BMI with positive correlation.
PELATIHAN LARI SIRKUIT HALUAN KIRI LEBIH BAIK DARIPADA HALUAN KANAN UNTUK MENINGKATKAN KELINCAHAN PEMAIN SEPAK BOLA SISWA SMK X DENPASAR Womsiwor, Daniel; Sandi, I Nengah
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Sport and Fitness Journal

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Agility is basic movement of physic or activity of human body required to be trained exclusively. Until today, all coaches not yet find excellent type and measurement of training to enhance agility of football player, so study is performed, tried two types and measurement of training, that are, running training with left and right side circuit system to enhance agility. Training is conducted in the morning at Stadium Ngurah Rai Denpasar start from 7.30 am until 9.30 am. Duration is 6 weeks by frequency three times a week. Sample are 24 people chosen randomly simple from student grade II SMK X Denpasar comply terms. Total sample each are 12 people, then each groups are given different training, i.e. group 1 is given running training with left side circuit system and group 2 is given running training with right side circuit system. Data for agility before and after treatment. Data obtained is tested with program SPSS, each with couple T-test to know enhancement result of running of each treatment group and T-test uncouple to know better treatment in increasing agility result. Meaning limit used is 0,05 (p<0,05). Statistic test is obtained meaning increase on running training with left side circuit system (p<0,05) and running training with right side circuit system (p<0,05). Different result of agility can not meaning different (p>0,05) and after training, there are meaning differences (p<0,05). This means that running training with left side circuit system is more giving effect to increase of agility result to football player. Therefore it is expected to all coaches and sport teacher train football in order to apply left side circuit system in giving training.
ANCANG-ANCANG 11 LANGKAH LEBIH BAIK DARI 7 DAN 15 LANGKAH PADA NOMOR LOMPAT JAUH Sandi, I Nengah
Medicina Volume 40 Nomor 1. Januari 2009
Publisher : Medicina

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ABSTRAK Telah dilakukan penelitian perbedaan ancang-ancang (AA) lompat jauh 7 langkah (lk), 11 lk dan 15 lk pada siswa usia 11 tahun. Sampel diambil dari siswa SD 7 Pedungan dan dipilih sebanyak 29 orang secara acak sederhana dan dibagi menjadi 3 kelompok. Kemudian setiap kelompok diberikan 3 perlakuan yang dialokasikan secara cross over yaitu: AA 7 lk (± 10m), AA 11 lk (± 15m) dan AA 15 lk (± 20m) selama tiga hari berturut-turut. Pada hari pertama kelompok-1 dengan  AA 7 lk, kelompok-2 11 lk dan kelompok-3 15 lk, pada hari kedua kelompok-1 dengan AA 11 lk, kelompok-2 15 lk dan kelompok-3 7 lk, sedangkan pada hari ketiga kelompok-1 dengan AA 15 lk, kelompok-2 7 lk dan kelompok-3 11 lk. Uji One Way Anova dengan Least Significant Differencs (LSD) dipakai untuk menganalisis data pada tingkat kemaknaan 0,05.  Beda hasil lompatan antara AA 11 lk dengan AA 7 lk dan antara AA 11 lk dengan AA 15 lk berturut-turut 0,16m dan 0,18m dengan nilai p berturut-turut 0,05 (p ? 0,05) dan 0,03 (p < 0,05). Jadi lompatan terjauh dihasilkan dari AA 11 lk, yang beda bermakna (p ? 0,05) dengan AA 7 lk dan AA 15 lk.  Untuk itu disarankan kepada siswa usia 11 tahun menggunakan AA 11 lk dalam berlatih.[MEDICINA 2009;40:5-10].
PELATIHAN LONCAT NAIK TURUN TRIBUN DAN PELATIHAN LONCAT NAIK TURUN BANGKU MENINGKATKAN DAYA LEDAK OTOT TUNGKAI PADA PESERTA EKSTRA KURIKULER BOLA VOLI PUTRA SMA NEGERI 1 TEGALLALANG Budi Sudarsana, I Putu Agus; Pangkahila, J. Alex; Satriyasa, Bagus Komang; Weta, Wayan; Sandi, I Nengah; Ayu Dewi, Ni Nyoman
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2019.v07.i01.p06

Abstract

ABSTRACTThis study was conducted to determine the increase in limb muscle explosive power. The training was conducted with 5 reps of 3 sets over six weeks in the field of Tegallalang 1 Public High School starting at 17.00 WITA until completion. In this study using 2 groups, namely the 1st group given jump training up and down the stands, the 2nd group was given jump training up and down the bench. The sample for each group is 8 people who have met the requirements of the male volleyball extra-curricular participants of Tegallalang 1 Public High School. Data from leg muscle explosive results obtained from 3 jumps taken before and after training. The results obtained before and after the Group-1 training were 57.5 cm to 70.875 cm and Group-2 were 57.375 cm to 65.75 cm. Hypothesis testing uses an independent t-test at a significance limit of 0.05 (p <0.05). Based on the differences in the results of the intergroup test analysis using independent t-test obtained group-1 and group-2 for p = 0.935 which showed no significant difference before being given treatment with a p value greater than 0.05. Whereas after treatment the group-1 and group-2 were obtained at p = 0.007 which showed a significant difference between groups 1 and 2 groups with a p value smaller than 0.05. It can be concluded that jumping up and down the stands is more effective than jump training up and down the bench in increasing the explosive power of the leg muscles. For this reason, it is expected that sports coaches to apply jumping up and down the stands as an alternative in increasing athletes' explosive power.Keywords: Training jumping up and down the stands, training jumping up and down the bench, explosive muscle power.
PENGARUH LATIHAN FISIK TERHADAP FREKUENSI DENYUT NADI Sandi, I Nengah
Sport and Fitness Journal Volume 4, No. 2, 2016
Publisher : Sport and Fitness Journal

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Physical exercise leads to an increase on the pulse rate. This increase was due to increased needfor blood that transports O2 to the tissues of the body active, transporting waste material such asCO2 and other metabolic byproducts. Increasing the intensity of exercise, the exercise pulse rateincreases, on the contrary decreased intensity of exercise, the pulse rate decreases. These changesare regulated by the nervous system and the hormonal system. This is the acute effects ofexercise. If the physical exercise done regularly and continuously in the long term, there will bea decrease in the resting pulse rate. It is a chronic effect of exercise. This article aims to describethe effects of physical exercise on the pulse rate.
HIGH INTENSITY INTERVAL TRAINING (HIIT) SAMA BAIKNYA DENGAN CIRCUIT WEIGHT TRAINING DALAM MENURUNKAN PERSENTASE LEMAK TUBUH DAN MENINGKATKAN KAPASITAS VITAL PARU Yudistira, Efraldo; Satriyasa, Bagus Komang; Indra Lesmana, Syahmirza; Inten Dwi Primayanti, Dewa Ayu; Sandi, I Nengah; Imron, Ali
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2018.v06.i02.p06

Abstract

High-intensity exercise exercises in the exercise process use enormous amounts of muscle glycocal energy to strengthen adipose tissue into energy acids, energy requirements balanced with oxygen demand that will improve pulmonary performance and physiology. Weight-adjusting exercises are adjusted to the adaptation and physiology of muscles, increased muscle development and physiological muscles and muscles increases into more so that the energy process increases both muscle glycogen and increased fat oxidation. In this study the sample will be divided into 2 groups, group I will be given High intensity interval training, group II will be given Circuit weight training, both groups aim to reduce the percentage of body fat and increase the vital capacity of the lung. This study measures the pre and post test results so that it will be measured before treatment and after treatment after the exercise program for 6 weeks. Samples will be measured using Bioelectrical Impedance Analisys to measure the percentage of body fat and Spirometry to measure vital pulmonary capacity.The results of the first group hypothesis test showed the value before the fat percentage of 21.75 and after training to be 19.46, then before the vital capacity of the lungs 2.32 and after training to 4.02. While in group 2 the fat percentage value was 21.55 and the training was determined to be 19.79. For the value of vital capacity of lung 2.46 and after training to 3.64, with the probability value in both groups was 0.000 which means (p <0.05) and the measurement was no significant difference from both exercises. In the test of hypothesis III the comparison of results in group I , II, t-test independent sample with the result of the average group I fat difference 2.29 ± 0.46, KVparu 1.75 ± 0.55, Group II fat% 1.70 ± 0.43, KVparu 1.17 ± 0.45 with fat% probability value (p = 0,725) and KVparu (p = 0,073) which means (p> 0,05) and can. There was no significant difference between the three interventions.The conclusion of this research is high intensity interval training as well as ciecuit weight training in decreasing body fat percentage and increasing vital capacity of lung
KOMBINASI ULTRASOUND DAN DRY NEEDLING LEBIH MENURUNKAN DISABILITAS LEHER DARI PADA KOMBINASI ULTRASOUND DAN HOLD RELAX PADA MYOFASCIAL PAIN SYNDROM OTOT UPPER TRAPEZIUS Santoso, Iman; Satriyasa, Bagus Komang; Munawaroh, Muthiah; Sandi, I Nengah; Muliarta, Made; -, Wahyuddin
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2018.v06.i02.p02

Abstract

Introduction : Upper trapezius myofascial pain syndrom (MPS) is characterized by presence of trigger points in upper trapezius muscle. MPS can cause disability and also has negative economic effect. Purpose : The reserach’s goal is to improve that combination of ultrasound and dry needling was better than combination of ultrasound and hold relax to decrease neck disability index. Methods : This research used experimental methods to study with pre-test and post-test control group design. Number of samples of the experimental group was 17 subjects given three times treatment of combination of ultrasound and dry needling, while in the control group were 17 subjects given three time treatment of combination of ultrasound and hold relax. NDI was used as out come measure. Shaphiro-wilk test was used to test the normality and levene’s test was used to test the homogenity. wilcoxon signed ranked test was used for hipothesis I, t-test related was used for hipothesis II and t-test independent wa used for hipothesis III. Results : The research showed that: (1) There was significant decrease of NDI in the experimental group . values of mean for pre test were 42,04 + 7,33 % and post test were 10,18 + 3,78 %. with p value = 0.000 (p <0.05) (2) there was significant decrease of NDI in the control group. values of mean for pre test were 45,29 + 6,03 % and post test were 22,24 + 5,42 %, with p value = 0.000 (p <0.05) (3) There were significant differences between experimental group and control group comparing with the differences of post test values between the group. The mean of post test values in experimental group showed 10,18 + 3,78 % meanwhile 22,24 + 5,42% in control group, with p value = 0.000 (p <0.05). Conclution : It was concluded that combination of ultrasound and dry needling and combination of ultrasound and hold relax can decrease the neck disability index. Combination of ultrasound and dry needling was better than combination of ultrasound and hold relax to decrease neck disability index in subject with upper trapezius myofascial pain syndrom.
PELATIHAN MENDRIBEL MEMBENTUK BINTANG MENINGKATKAN KELINCAHAN PADA SISWA SLTP DI KECAMATAN MENGWI BADUNG Dei, Agustinus; Sandi, I Nengah; Womsiwor, Daniel
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2017.v05.i03.p17

Abstract

Background: The agility is very important for a football player to achieve the desired achievement. It requires training that supports the agility of the biomotoric component. Objective: The purpose of this study was to investigate the effect and differentiation of the training of dribbling spheres to form stars with different doses of agility. Method: This study used pre-post group design, where the subjects of junior high school students on Mengwi Badung sub-district were 48 people divided into two groups then given different treatment. Group 1 was given a training on dribbling a star ball with a length of 25 meters as many as 10 reps 2 sets. Group 2 was given training on the same track as many as 5 reps 4 sets. Each group is trained 3 times per week for six weeks. The data obtained were analyzed using t-test formula at 5% significance level. Result: The value of t arithmetic in Groups 1 and Group 2 is greater than t table (respectively 11,679> 2,069 and 8,533> 2,069). The t value of the difference between Group 1 and Group 2 is smaller than t table (1.557 <2.013). Conclusion: It was concluded that there is an effect of the training of dribbling the ball on both groups against agility but no difference in effect Training dribble ball 10 reps 2 sets and 5 reps 4 sets against agility. Suggestion: It is advisable to provide varying training on both types of training to reduce the saturation in exercise.
MULLIGAN BENT LEG RAISE LEBIH MENINGKATKAN LINGKUP GERAK SENDI LUMBOSAKRAL DAN MENURUNKAN DISABILITAS DIBANDINGKAN DENGAN SLUMP STRETCHING PADA PENGRAJIN GENTENG DENGAN MECHANICAL LOW BACK PAIN DI DESA DARMASABA Prianthara, I Made Dhita; Jawi, I Made; -, Wahyuddin; Sandi, I Nengah; Griadhi, I Putu Adiartha; Munawaroh, Muthiah
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2017.v05.i03.p04

Abstract

Background: Mechanical low back pain is pain that resulting from poor posture which cause decreased disability and limitation of lumbar range of motion. Purpose: The purpose of this study was to prove mulligan bent leg raise more effective to increase lumbosacral range of motion and decreased disability than slump stretching among tile craftsman with Mechanical low back pain in Darmasaba village. Methods: This research was an experimental study with pre and post test control group design. Sample of this study is tile craftsman with mechanical low back pain with 20 samples aged 30-55. Samples were divided into two groups, which the first group (n = 10) was given Mulligan bent leg raise, while the second group was given slump stretching. Do exercise 3 times a week for 4 weeks. Lumbar range of motion was measured with modified-modified schober test while level of disability was measured with modified oswestry disability index. Result: Paired Sample T-test in Group 1 and Group 2 obtained p=0,000 that showed in each Group 1 and Group 2 there is significant difference. Independent Samples Test of Group 1 and Group 2 showed the result p=0,000 which mean that there is significant difference in increased lumbar range of motion and decreased disability. Conclusion: Mulligan bent leg raise more effective to increase lumbosacral range of motion and decreased disability than slump stretching to tile craftsman with mechanical low back pain in Darmasaba village.