Nida Ul Hasanat
Fakultas Psikologi Universitas Gadjah Mada, Yogyakarta

Published : 16 Documents
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Journal : Jurnal GAMAJPP

Pengujian Program Mindfulness Singkat untuk Menurunkan Penunda-nundaan Skripsi pada Mahasiswa

Gadjah Mada Journal of Professional Psychology (GamaJPP) Vol 2, No 3 (2016)
Publisher : Fakultas Psikologi Universitas Gadjah Mada

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Abstract

The aim of this study was to test the ability of brief mindfulness-based program on reducing academic procrastination. Hypotheses of this study was that there is difference of declining level of procrastination between participants of program (i.e. experimental group) compared to non-participants (i.e. control group). Students were recruited as participants of study (N = 21) and divided non-randomly into experimental group (n = 11) and control group (n = 10). For the ethics reason, control group treated as waiting-list. Academic procrastination level was measured by Tes Kegunaan Subjektif Skripsi (TKSS). Data analysis showed there was no significant difference in the TKSS score of experimental group and control group (U = 39; z = -1,127; nE = 11; nK = 10; p = 0,260). It was clear that brief mindfulness-based program cannot reduce academic procrastination in undergraduate thesis writing.

Program Mindfulness Based Stress Reduction untuk Menurunkan Kecemasan pada Individu dengan Penyakit Jantung Koroner

Gadjah Mada Journal of Professional Psychology (GamaJPP) Vol 4, No 1 (2018)
Publisher : Fakultas Psikologi Universitas Gadjah Mada

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Abstract

Abstract. This study was conducted in individuals with chronic diseases, namely coronary heart disease (CHD). Individuals with CHD experience changes in various aspects of life that create stress in the form of anxiety. The MBSR program can improve the parasympathetic nervous system, reduce the production of adrenaline and epinephrine so that symptoms of stress and anxiety can decrease. The purpose of this study was to determine the effect of the Mindfulness-Based Stress Reduction (MBSR) program on reducing anxiety in individuals with CHD. The research method used a quasi-experiment with the design of the one group pretest-posttest design. Data analysis with Sign-Rank Wilcoxon Test non-parametric test. The results showed that there was a significant decrease in anxiety in CHD individuals with a value of Z = -2.023 and p = 0.043 (p <0.05). Based on these results, the MBSR program has been proven to reduce individual anxiety with CHD.